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Maximize your energy with this refreshing morning routine. Dig deep and focus on what really matters.Enjoying Wake Me Up?Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-d
Coming Home to True Refuge - While we habitually try to control our life, our true refuge—the source of peace, safety and freedom—is in the direct realization of reality itself. This talk explores three archetypal portals to true refuge—awarene
How Do We Bridge the Divides? - The divides in our world can only exist if we humans are divided from our own full being and habituated to divides with others. In this reflection we explore bridging inner and relational divides as the grounds f
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times - When we get stuck in difficult emotions like hatred, anger and fear, we are in a trance of separation - disconnected from the whole of our inner experience, each other and the we
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence - We long for soul friends, and yet often engage with each other in reactive ways - caught inside the experience of a wanting, guarded, fearful self. This talk explores practice
Finding True Refuge in This Living Dying World - Part 1 - This week, I began a two-part series inspired by Pema Chödron's newest offering, How We Live is How We Die. It's a powerful book that I highly recommend! One of our deepest inquiries is
Making the Whole World Your Friend - A wonderful translation of the Pali word Metta is friendliness. This talk looks at friendliness through an evolutionary lens, and explores ways we can cultivate a more open heart.
Navigating Conflict with a Wise Heart – Part 1 - This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion. We look at how to heal our own unmet needs and not be dep
Awakening through Difficult Emotions: "The Poison is the Medicine" - Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes over, when we attend with mindfulness and care
Navigating the Dark Ages - How do we process and respond to increasing societal oppression and violence? What helps us transform the energies of fear, hatred and delusion? This talk offers ways we can draw on our spiritual path to steady our he
Relationships - from Reactivity to Rechoosing Love - Most of us have habitual ways we create separation from others. This talk takes a look at the roots of our emotional reactivity and ways our meditation practice can foster more loving connect
Love in Action: Realizing Interbeing - The suffering in our world arises out of a sense of separation—from our own bodies and hearts, each other, and this living web. These two talks explore this trance of separation and how it's led humans to
Meditation: Collecting and Quieting the Mind (2021-12-15) - Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establi
Meditation: The Heart-Wisdom of Your Future Self (2021-09-29) - In this meditation, we relax and open our body and mind, and then explore an encounter with our Future Self - facing Fear in a Traumatized World is the expression of our most evol
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