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Chel Hamilton

Chel Hamilton is a anxiety and stress specialist and host of Meditation Minis podcast.
Recent episodes featuring Chel Hamilton
Meditation to Fall Asleep With...
Episode of
Meditation Minis Podcast
This may put you to sleep. And that's the idea. Deeper sleep for a better you in the morning, or for a nap :-) Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)
Eyes Open Meditation for Anxiety
Episode of
Meditation Minis Podcast
Banish anxiety with this simple eyes open practice today. Back by request from the archive! This is a meditation you can do with your EYES OPEN - any time you want, choose, or need. Support the show AND get amazing counseling - convenient and affordable with http://BetterHelp.com/minis Schedule secure video or phone sessions (online) plus chat and text with your therapist. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis Financial aid is available for those who qualify.
Meditation to Move Past Old Hurts
Episode of
Meditation Minis Podcast
Overcome the hurts from your past and more fully ENJOY the present with this week's guided meditation. Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Powerful Blessings Meditation
Episode of
Meditation Minis Podcast
Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That's probably a signal to give it a go. Consider it your own personal experiment, then decide! :-) Check out our NEW SPONSOR: http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Calm Renewing Green Energy
Episode of
Meditation Minis Podcast
Calm and renew yourself with the green energy of life in this relaxing meditation. Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)
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Stats
Location
Columbus, OH, USA
Episode Count
190
Podcast Count
18
Total Airtime
1 day, 13 hours