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Chel Hamilton

Chel Hamilton is a anxiety and stress specialist and host of Meditation Minis podcast.
Recent episodes featuring Chel Hamilton
Embracing Perceived Negative Feelings
Meditation Minis Podcast
When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. :-)This episode is brought to you by ThredUp. Get 30% off your first order at – Support the show and the planet while looking amazing when you go to
Morning Meditation: Gratitude and Intention
Meditation Minis Podcast
You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the flow-glow of gratitude... and then use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need.Want to stay informed but find the news depressing and creating anxiety in you? Check out my friend Erica Mandy's The NewsWorthy podcast. Get the top daily news - fact-focused, unbiased, and in 10 minutes. http://TheNewsWorthy.comSign up at to get notified when the new ad free chat free membership minis go live! Got a topic request? Write me :-)Have an amazing week!
Natural Tranquilizer Breathing Meditation
Meditation Minis Podcast
This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in power with repetition and practice. You can do it once or twice a day. Start with four breaths at one time for the first few weeks. After a few weeks you can extend it to six or eight breaths. Feeling a little lightheaded the first few times you do this practice is normal and should pass. Visit and get 10% off your first month with discount code MINIS
Modeling Change
Meditation Minis Podcast
This week's episode is back from the archives by listener request! Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a "3rd Person" modeling technique that can very quickly (and powerfully) help you be more of the person you want to be in those situations. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. While you can use this meditation podcast for all of these situations (and more) it's best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well. Show your support for the show and visit this week’s sponsor! :-) Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!
You Are Worthy of Love Meditation
Meditation Minis Podcast
Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis Podcast.Visit and get 10% off your first month with discount code MINIS
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Columbus, OH, USA
Episode Count
Podcast Count
Total Airtime
1 day, 19 hours