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SHOW NOTES & LINKS: www.onairella.com/post/249-dr-laurie-betito Our sexuality and desire evolves as we do. It also needs to accommodate the myriad of physical, emotional and social changes that happen in middle age and beyond. Dr. Laurie Betito
SHOW NOTES & LINKS: www.onairella.com/post/248-cassy-joy-garcia Cassy Joy Garcia, founder of Fed + Fit, says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal
Ella's answering your questions: Do you ever disagree with your guests? What are your most "unpopular opinions?" What drives you crazy? Do you have any tattoos? What products are you obsessed with right now? What would surprise us mos
How we communicate matters, perhaps now more than ever. Global speaker & entrepreneur Jacqueline Nagle is here to talk about: Intentional vs. unintentional use of language The 4 most common representational systems and why they matter The lang
MONEY IS A RENEWABLE RESOURCE...TIME IS NOT. Bridgette Boucha is a heart-centered CFO helping entrepreneurs by managing our most important resources: time, people, money and energy. SHOW NOTES: https://www.onairella.com/post/245-bridgette-bouch
Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. What we talk about in this episode: + What do fat loss, premature agin
SHINE BRIGHT, TAKE UP SPACE & MAKE SOME NOISE SHOW NOTES: https://www.onairella.com/post/243-andrea-owen Andrea Owen joins us to talk about: How and why women are sometimes our own worst enemy (and where that comes from!)
We've been c
HAPPY GUT, HAPPY LIFE The gut is such a critical component of our overall wellness and vitality. Elishia Coleman joins us to discuss:
SHOW NOTES: https://www.onairella.com/post/241-cross-racial-friendships Tiffany Ellis and I are discovering there's so much to learn and enjoy when we widen our circles, expand beyond our comfort zones, and are willing to say the things that ot
Rapid Transformational Therapy (RTT) changed my life, and I'm finally sharing the details with you. Four years ago, my RTT experience was the key to ending my binge eating forever, and recently I went back for more.I'm sharing my journey and th
Get the blog for this episode: www.onairella.com/post/239-gas-a-woman-up TIMESTAMPS: 0:55: what’s coming up on the show 2:33: gas a woman up! how to be a better hype woman and empower yourself in the process 18:48: life update...from head inj
April Adams is the Emotion Coach. She's talking with Ella about: Longing, dissatisfaction in relationships after the honeymoon phase How to be happy even if your partner isn’t constantly fulfilling your needs How to remove emotional triggers
Julie Beckerman joins us to discuss communication and survival strategies for high-conflict relationships, including co-parenting after divorce. She offers a free service to the first 5 listeners to respond. Get all the details here. SHOW NOTE
[NOTE: AVOID EARBUDS FOR THIS ONE. There's a super annoying mystery clicking sound. Skip earphones or skip this episode!] 1 thing I love, 1 thing I don’t, 1 simple recipe Get the recipe & all show notes: www.onairella.com/post/236-journaling t
SHOW NOTES & LINKS: www.onairella.com/post/235-declutter-to-destress Lisa Tselebidis shares how to declutter to destress using the wildly popular KonMari Method. We're talking about: The benefits of the KonMari Method as created by Marie Kond
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