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Today I share several important health benefits of intermittent fasting (sometimes called time-restricted eating), including how & why each of them happens in your body. These benefits are related to several common health conditions, such as d
Today I share my “journey” through podiatric medical school, PA school, and working as a PA. I’ll explain how I “self-educated” about fasting and low-carb nutrition, and how I’ve put that knowledge into practice in my own life. I'll provide a
Este ano lectivo, não haverá pão com chouriço, croissants, empadas ou batatas fritas nas escolas públicas em Portugal. Neste regresso das férias do podcast Vitamina P, a nutricionista Ana Rita Sousa explica-nos as razões para esta mudança e o i
ABOUT OUR GUEST: Malik Kenyatta Yakini is an activist and educator who is committed to freedom and justice for African people in particular and humanity in general. Yakini is a co-founder and the Executive Director of the Detroit Black Communit
The latest and greatest "not a diet" craze, we take a deep dive in this behavior change app. Is it something we'd recommend, or is it just a bunch of BS?Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Discl
Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 In this
Wish there was a way to support the podcast? There is! You can buy me a coffee here 👇🏼 https://www.buymeacoffee.com/Projectfitness Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it compl
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” Chris is joined by business marketing champ and entrepreneur Mallory Rowan who at the ripe age of 22, co-founded
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” Chris is joined by fitness industry juggernaut Mo Hagan to discuss how the industry has evolved and where it is h
How to Process Negative Emotions Without Comfort EatingHow do you process your emotions without comfort eating? We all in one way or the other have used food to deal with negative emotions in our lives. But have you ever thought that sitting wi
En este episodio hablamos de qué es la dieta cetogénica, cómo funciona y qué beneficios tiene con uno de los grandes referentes del momento en dieta keto, Carlos Stro autor de "La dieta cetogénica. Protocolo de una alimentación efectiva".
In this episode Dr. Matthea shows you how you can gain awareness of the stories that you have been telling yourself about weight loss. You will learn the difference between facts vs thoughts and how to do what is called a thought download- whic
Dare To Care – How to Survive and Thrive in Today’s Medical World Dr. Bonhoeffer is a global expert on infectious diseases and vaccine safety and a thought leader on efforts to transform how medical professionals care for their patients — and
Trevor Campbell, M.D., is a family physician who specializes in helping people achieve the fullest lives possible by minimizing their chronic aches and pains. Five Surprising Daily Activities That May Be Making You Sick Most of us want to do al
Some Signs you may have it: Restlessness, excitement, higher libido and for some... depression. Partly due to exponential change in daylight leading to hormonal shifts, temperature change, In Northern Hemisphere the start of Spring has already
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