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Do you have stories about your friend, your parents, your lovers, your colleagues that don't feel good? Maybe they cause you to avoid them or be irritated with them or even not be in communication with them. Maybe you've had it that it's just
Are you struggling about food? Imprisoned by obsessive thoughts about when and what to eat? Do you eat to numb yourself? Is food a crutch for stopping you in doing the things you want to do? Is your reality one of overeating and the kingdom
Let’s get one thing straight here. Not many women are aware that their hormones continually change throughout their cycles. Sometimes, you’re confident and energised while other times, you can feel more introverted. Sometimes, you’re loving fre
In this episode Kayla from ‘The PCOS Bible’ share's her journey with PCOS and how with simple knowledge, daily support and balance that your menstrual cycle can be celebrated. We chat all things Pill bleeds, what PCOS is, root causes and managi
What would your perfect period look like? How awesome would your life look like if every cycle looked like that, right!?In this episode learn what a perfect period is, how to achieve a perfect period and my go to steps to balancing your perio
Want to have the best damn day ever? 🤔. Wake up and declare it to be so. In this episode I take you on a journey of declaring and acknowledging this day as the best damn day ever!!! So sit back, lay down, go for your walk and immerse yourse
Welcome to The Main Thing. This is your new 9-minute podcast. I’ve set out to interview the wisest people I know. We will see what we can learn from each one when they are faced with an incredibly difficult, soul-piercing question. My guest t
Working in the womens health space for over 6 years now I've noticed the rising number of women whom are experiencing endocrine challenges, including fertility. Things such as PCOS, endometriosis, thyroid imbalances, adrenal fatigue and these a
Many women closet punish themselves around food cravings and wonder why am I always getting food cravings? I hear this question all the time from the women I work with. So know you’re not alone, and you can put food cravings to bed – for good!
Today's podcast guest Jess has all the answers. As a mindfulness based yoga and meditation teacher Jess has devoted herself to forming a platform of support for young women to guide them to calm. However the truth is letting go, calming down, r
Women all over the world dread a quarter of their cycle because of PMS. We’re taught from young ages that PMS is going to be a part of our lives and that we need to just accept it. I call BS! Instead of dreading it, fearing it and possibly even
Welcome to The Main Thing. This is your new 9-minute podcast ... your nine-minute dose of wisdom. I’m your host Skip Lineberg. I’ve set out to interview the wisest people I know. We will see what we can learn from each one when they are faced
Welcome to The Main Thing. This is your new 9-minute podcast ... your nine-minute dose of wisdom. I’m your host Skip Lineberg. I’ve set out to interview the wisest people I know. We will see what we can learn from each one when they are faced
Want to feel good now? Want to feel more good now? In this episode I guide you on a vibrational journey of feeling good through Mantra and Meditation. There is nothing for you to do, but to sit back, be with the energy of the words and feel
You know the ONE thing at hand in allowing ANYTHING you desire to show up? CHOICE. It's that simple. The key to experiencing any shift in your life experience NOW is you choosing. The only "thing" in your way is you choosing. The reason someth
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