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Overcoming anxiety
Episode List
Overcoming anxiety
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Feb 12th, 2025
Anxiety can limit your ability to thrive in your social life, romantic relationships, work, finances, health and more. This list is full of practical advice for managing anxious thoughts and feelings in different situations, taking away their power, so you can live a full and enjoyable life.
Episodes
- In this special episode of Happiness Lab, we feature an episode of the podcast How To! with Charles Duhigg. Mike’s dream job of playing bass in a Chicago orchestra is within reach — if only he can conquer his nerves and master the audition. Duhigg brings in Dr. Don Greene, a peak performance psychologist who’s worked w...
- Confidence isn’t about being 100% sure of your inevitable success, it’s simply feeling that you know how to handle the situation. Taking away the fear of social awkwardness helps build bullet-proof social confidence. SHOW HIGHLIGHTS: Why your attitude is the key to your social success How you accidently cripple your...
- Jun 29th, 2021Does thinking about your finances make you anxious? International speaking star, Nick Elston, is known for giving practical tips and techniques for managing anxiety that you can start using today. Nick has forged his lived experience of mental illness into a inspiring career helping others to engage with the topic of m...
Categories
EducationScienceSocial Sciences Guests
- Social anxiety. #ugh! It's that constant voice of judgment and inadequacy that leaves you terrified of being "found out," and stops you from sharing the real you. Guess what? You're not alone.DR. ELLEN HENDRIKSEN (http://ellenhendriksen.com/)is a clinical psychologist who helps millions calm their social anxiety and be...
- Jul 1st, 2021Parents often struggle with helping their children manage anxiety. Dr. Eli Lebowitz of Yale University joins us to talk about his research and work with children and their parents on managing anxiety and OCD. He’s also developed a program to teach parents how to help their children with anxiety, and to help therapists ...
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HealthFitnessMental Health - Jun 16th, 2021Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we’re doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask).This is the second episode in a four-part series we’re calling “Taming Anxiety.” (By the way, if you...
Categories
HealthFitnessMental Health
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