Tradewind Sports
1 More Mile PodcastEpisodes
Episodes of 1 More Mile Podcast
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Take time to help others.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Optimize your training and your injury resistance.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Getting faster happens in the off-season.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Consistency matters.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Free yourself from the FTP trap.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Weaknesses hold us back. It's not enough to training them.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Sports can be serious, be sure to have fun.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Change is good, especially when it comes to training stimuli.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Find some new challenges.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
The internet can often lead you awry.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Beliefs get in the way of good decisions.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Ask why you do it!--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
I check back in on where the podcast went, as well as the website, and discuss the upcoming 12 Tips of Christmas.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling.--- Support this podcas
On this tipcast I took inspiration from a forum question posed to discuss if running economy can be improved, and if so, how.
On Tipcast 172 I delve into a heated Twitter debate with Incyd mastermind Sebastian Weber on how scientifically valid Incyd's methodologies are.
On this Tipcast I discuss top New Zealand cycling coaches assessment of why FTP tests and the like ignore the key aspect of performance, which is actual performance.
On Tipcast 170 I discuss why there was nothing magic about Pogacar's perfect pacing at the Tour de France stage 20 TT.
On Tipcast 169 I discuss Tadej Pogacar's amazing come from behind victory at this year's Tour de France by unraveling whether his margin over Primoz Roglic was not nearly as miraculous when putting into context of day to day performance differe
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