Greetings Everyone, In this episode we explain mechanisms of chest breathing, panic attacks and how they can be overcome using Pranayama, which is a yoga breathing technique. Be Well & Be Zen Alexander J Audette R.TCMP, R.Ac.

Vitamin E for everyone

Jul 2nd, 2020 3m 57s

Greetings Everyone, This episode we talk about Vitamin E supplementation and how to use it properly. Be Well Alex Audette TCMP, R.Ac.

CoVID19 needs all hands on deck

Mar 4th, 2020 4m 16s

Greetings Everyone, In this episode we talk about the things that public health authorities and the media neglect to mention about how to protect yourself from CoVID19 and other viruses. Be Well, Alexander Audette TCMP, R.Ac.

Dyspareunia

Feb 18th, 2020 3m 3s

Greetings Everyone, In this episode we cover the causes and treatments of dyspareunia or painful intercourse. Be Well Alexander Audette TCMP, R.Ac.

Canker Sores

Jan 31st, 2020 4m 22s

Greetings Everyone, This episode we cover causes and treatments (Chinese and Orthomolecular medicine) of canker sores. Be Well

Eating healthy the Scrooge way

Dec 31st, 2019 6m 8s

Greetings Everyone, In this episode we go over how you can eat healthy for cheap. Although some of the foods are seldom given center stage in our hyper-commercialized food universe, they are nutritional titans. Be Well Alex Audette TCMP, R.Ac.

The 11 Rules of Harm Reduction

Dec 5th, 2019 6m 17s

Greetings Everyone, In this episode I cover the 11 rules of Harm Reduction as it applies to substance use disorder. If everyone knew these rules, there would be far less addiction in the world. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Carpal Tunnel Syndrome

Aug 6th, 2019 3m 13s

Greetings Everyone, In this episode we cover the causes and treatments of carpal tunnel syndrome. It's not all in the wrist. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Pain & Trauma Liniment

Jul 17th, 2019 2m 43s

Greetings Everyone, This episode we talk about the popular Chinese herbal liniment known as Zhen Gu Shui, aka Correcting Bone Water, it's uses and contra-indications in clinical treatment of soft tissue pain, fractures and tendon injuries. Be W

Attenuating Opiate Withdrawal Syndrome

Jul 12th, 2019 6m 50s

Greetings Everyone, In this episode we delve further into opiate withdrawal and it's history in treatment and explain the high dose vitamin C protocol that greatly reduces, or eliminates the withdrawal syndrome and wasn't adopted by NIDA (Natio

Asian Porridge Extraordinaire

Jun 20th, 2019 3m 15s

Greetings Everyone, In this episode we talk about the Asian medicinal porridge known as Congee, how it's made and what it's good for when you are under the weather. Be Well & Be Zen Alex Audette

The wisdom of primitive diets

May 15th, 2019 6m 55s

Greetings Everyone, In this episode we cover the wisdom of primitive diets as discovered by Dr. Westin A. Price in the 1930s via his ground breaking study of indigenous foods and their nutritional value. Be Well & Be Zen Alex Audette TCMP, R.Ac

Aspartame's less sweet characteristics

Oct 15th, 2018 3m 33s

Greetings Everyone, In this episode, we talk about the biochemistry of aspartame and it's less than desirable side effects. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Shingles

Aug 15th, 2018 5m 47s

Greetings Everyone, In this episode we cover therapeutic and preventative interventions that will help you to avoid shingles. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Cannabis safe use

Jul 3rd, 2018 5m 49s

Greetings Everyone, In this episode, we cover the safety aspects of cannabis use from a harm reduction perspective for recreational use. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Carnitine

Jun 12th, 2018 3m 38s

Greetings Everyone, In this episode we talk about the reasons for carnitine supplementation and when it is necessary. Be Well & Be Zen, Alex Audette TCMP, R.Ac.

Unsocial Media

Apr 13th, 2018 4m 43s

Greetings Everyone, In this episode we talk about the mechanism around why social media is addicting and what you can do to lower your consumption of it. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Opiate Withdrawal and the Meyers Cocktail

Mar 1st, 2018 5m 5s

Greetings Everyone, In this episode we explain how the Meyers Cocktail of nutrients can successfully combat opiate withdrawal with a minimum of discomfort. Be Well & Be Zen Alex Audette TCMP, R.Ac.

S3E2 Opiate Withdrawal

Mar 1st, 2018 5m 5s

Greetings Everyone, In this episode we explain how the Meyers Cocktail of nutrients can successfully combat opiate withdrawal with a minimum of discomfort. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Schizophrenia

Jan 7th, 2018 5m 3s

Greetings and Happy New Year Everyone, In this first episode of season 3 we cover the biochemistry of Schizophrenia and its treatments in Orthomolecular Medicine. Be Well Alex Audette TCMP, R.Ac.

Depression

Dec 6th, 2017 4m 25s

Greetings Everyone, In this season 2 finale we cover some of the reasons why depression occurs as well as the natural orthomolecular vitamins, minerals and herbs that help. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Natural Anti-inflammatory Herbs

Nov 9th, 2017 3m 36s

Greetings Everyone, In this episode we talk about some alternatives to Aspirin for anti-inflammation and pain relief, as well as the mechanisms behind them. Be Well and Be Zen Alex Audette TCMP, R.Ac.