In this episode our guest, Yetunde, and I define Black Tax, it's implication on our financial & mental wellness and give ideas and pointers on how to navigate it.

Rejection

May 17th, 2021 58m 54s

In this episode featuring Yuri and Njoki, we talk about our most painful rejection experiences. The pain, how we coped and how those experiences have shaped us. We also laugh about some of our Ls in these streets.

Sex In An African Home

Apr 4th, 2021 58m 47s

As we start this month's theme of Sexual Wellness, I am joined by Kagiri and Ally to talk about the stigma around sex in African Homes. We discuss our experiences, the effects and come up with a few ways to break this stigma.

Sanitizing Your Mind

Mar 28th, 2021 56m 25s

Joined by our guest psychologist, Jeremy Ruiters, we talk about what Mental Hygiene is, why it is important and how we can practice it in our daily lives.

We're Not Two Halves, We're Full Circles

Mar 27th, 2021 51m 17s

This Valentine's day Omina and I talk about some of the negative emotions and effects of valentine's day. We also talk about co-dependency and close-up with a wonderful spoken word performance from Harriet.

Wishing You Godspeed

Feb 8th, 2021 38m 8s

In this first episode for season 2, I am joined by my former co-host Ciku. We talk about our journey since we started the show in 2019, the changes we have made, the battles we've endured, our goals and what we have in store for you this year.

Imposter Syndrome

Apr 19th, 2020 1h 5m

Joined by the amazing Christina and Tomisin, we unpack imposter syndrome. We define, discuss the types, causes and healthy ways to handle imposter syndrome.

Here's the tea - Relationships

Mar 19th, 2020 1h 11m

With our special guest Aaliyah we discuss the highs and lows of relationships and discuss how to maintain healthy relationships.

Juggling and Managing expectations

Feb 19th, 2020 59m 52s

An in depth conversation defining expectations and breaking down on how to manage them.

It's okay to get stressed out; here's how to manage it

Jan 19th, 2020 50m 36s

Stress is part of our daily lives. However, when the stress becomes too much it's dangerous. In this episode we unpack on types of stress and discuss ways to manage it in a healthy manner, Our special guest Abigail gets vulnerable and talks ab

The Dark Cloud Part 2: Anxiety and Depression

Dec 26th, 2019 1h 2m

A Cikus' heart to heart...We (your hosts) dive deeper into the aspects of anxiety and depression. We talk about our experiences; how it happened, the effects and how far we've gotten in this journey of dealing with anxiety and depression.

The Dark Cloud Part 1: Anxiety and Depression

Dec 19th, 2019 1h 16m

My new co-host Ciku Kimani joins in the conversation. We dissect the realities and complexities of anxiety and depression. We're joined by Mabwa, Tomisin, Abenezer, and Atama to share our experiences filled with vulnerability, laughter and lot

We regret to inform you....... - lessons we learnt from rejection

Nov 18th, 2019 1h 6m

In the words of Shakira "What doesn't kill you makes you stronger". Rejection is something I particularly don't get used to no matter how many times I am rejected. In this episode, I am joined by Trevor and Njeri as we unpack our experiences wi

If only I were better.. The Inferiority Complex

Sep 5th, 2019 1h 5m

In this episode Rati, Sean and I define inferiority complex, talk about our experiences with inferiority and some ways to manage it to prevent it from becoming a complex.

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