Brent Kasmer
7-Figure Body Blueprint
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Brent Kasmer
7-Figure Body BlueprintEpisodes
Brent Kasmer
7-Figure Body Blueprint
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Episodes of 7-Figure Body Blueprint
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Discover the ultimate leg workout guide with resistance bands! In this video, we unveil the top 10 leg exercises that promise maximum results. From squats to lunges, learn how to sculpt and strengthen your lower body with the versatility of res
Unlock Your Strength: Avoid the Most Common Bench Press Mistake!Unlock Your Strength: Avoid the Most Common Bench Press Mistake! Learn expert tips and techniques to enhance your bench press performance and prevent injury. Don't let common mista
Join the 10 Minute Workout Challenge with Brent Kasmer! Day 8 brings you another intense session of home fitness routines designed to get your heart pumping and muscles working. Stay committed to your fitness goals with these quick and effectiv
Embark on a transformative journey from 'Fat to Fit' with our comprehensive guide! Discover the ultimate strategies to reclaim your health, achieve your fitness goals, and feel amazing inside out. Dive into expert tips, effective workouts, and
Sometimes, getting to the gym and fitting in an hour-long workout can be challenging. Whether it’s your crazy work schedule, your kids, or the commute to the gym is just simply too far; I get it! It’s easy to blow off working out if you don’t h
10 Minute Workout Challenge | Day 5 | Home Fitness | Brent KasmerJoin Brent Kasmer for Day 5 of the 10 Minute Workout Challenge! Get ready to sweat with this quick and effective home fitness routine designed to fit into your busy schedule. Burn
Join Brent Kasmer for Day 4 of the 10 Minute Workout Challenge! Boost your home fitness routine with this quick and effective workout session. Get ready to sweat and see results as Brent guides you through dynamic exercises to elevate your fitn
Join Brent Kasmer in this invigorating 10-minute workout challenge on Day 3 of the Home Fitness series. Burn calories, boost your energy, and sculpt your body with these quick and effective exercises. Brent guides you through a dynamic routine
Join me, Brent Kasmer, for Day 2 of the 10 Minute Workout Challenge, your ultimate home fitness solution! In this quick and effective workout, we'll target key muscle groups to boost your metabolism and improve overall fitness. No gym equipment
Join me, Brent Kasmer, for an invigorating 10 Minute Workout Challenge - Day 1! Transform your fitness journey with this quick and effective home workout. No fancy equipment needed—just dedication and 10 minutes of your time. Let's break a swea
The amount of time that you should dedicate to your fitness journey depends on a variety of factors. But no matter what your goals are, it is important to remember that consistency is key when it comes to achieving results from your fitness jou
One of the best choices you can make is to finally break your bad habits and improve your level of fitness and health. Here are the top five tips to help you achieve your goals. Using these tips, you can motivate yourself in a way that will hel
Walking has had a significant impact on my life in the past year. It is not to be taken lightly; rather, it has been beneficial to me mentally and in terms of what I can do for others. I am thankful for the changes that have come as a result of
Are you looking to get the most out of your workout and 10x your results? If so, then you're in luck! Here are two tips that can help you maximize your workout and get the results you desire.Watch the full video here:https://youtu.be/jLrEsFf-cY
Resistance band chest workouts are a great way to build strength and tone your chest muscles.Resistance band chest workouts can be done anywhere with minimal equipment and space, making them an ideal choice for those who travel or have limited
Are you looking for a 30-minute full-body home workout that combines strength and cardio training for fat loss and toning? If so, you have come to the right place.In this video, I will take you through all 12 exercises included in this program,
This 15 minute beginner resistance band full body workout is perfect for anyone looking to get creative with their fitness routine.Resistance bands are an excellent way to add variety and challenge to your workouts. They come in a variety of si
Today I will show you the top 10 leg exercises using a resistance band. I'm going to go through things activating your quadriceps, right here, your hamstrings, and your glutes. So that way you guys can get that excellent leg workout using resis
In this 15-minute workout, I have 10 exercises plus a 150-second finisher that's gonna knock you to the floor. I know it sounds attractive, doesn't it? Not really. Guess what, if you're looking to challenge and you like the intensity, then stic
This 3-hour workout week is broken down to provide a roadmap for individuals to fit into their career, lifestyle, and current situation. It should be noted that this plan is not a one-size-fits-all solution; it is personalized and tailored to t
Resistance band back exercises are exercises that use a resistance band to target the muscles in the back. These exercises can help to build strength, improve posture, and reduce the risk of injury. They can be used as part of a regular workout
I want to teach you how to improve your posture, and open your shoulder with this upper body stretching routine. Because then the day people struggle right now, and particularly stuck behind the screens, you know, you're you're on your phone, a
You guys are ready for a great lower body workout using some dumbbells?If you're looking to work your quadriceps, your hamstrings, and your glutes and getting those legs nice and strong, and you're stuck at home with only some dumbbells, guess
Always wondering why bad things happen to you? Always feel like you're being set up for failure? Perhaps, without realizing it, you're continually making the same mistakes causing those failures to happen! BUT, if you watch this video, Brent Ka
Today we're gonna be working upper body day. Well, so if you haven't seen the previous ones, you know what you need to do go back and start this journey. We have a bodyweight fitness portion of it. We have a dumbbell fitness portion of it, a ke
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