Ashlee N Sorensen
A Bit Better Every DayEpisodes
Episodes of A Bit Better Every Day
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Are you tired of hearing about the benefits of fiber? Well, hold your horses because focusing more on my nutrition is helping me feel my best during perimenopause, and it can do the same for you, regardless of your life stage! No more calorie c
Estrogen dominance is a common issue, particularly among women in their late 30s and older. This condition can arise due to factors such as age, excess body fat, exposure to hormone-mimicking chemicals, poor digestion, stress, adrenal problem
Is it expensive to be healthy? I’m here to tell you it doesn’t have to be! Healthy nutrition can be affordable by following a few easy tips. This episode will demonstrate how to prioritize healthy eating without breaking the bank by focusing on
Track your Heart Rate Variability by getting a peak into your nervous system regulation and stress resilience. In this episode, I explain what HRV is, how to track it, what range to aim for, and how to improve your HRV with lifestyle hacks. Sav
What's standing in your way of reaching your goals and achieving your dreams? As small children, we receive information from the world and the people around us that helps to shape our thoughts about ourselves, our worth, our potential, and much
One in ten women are diagnosed with endometriosis. Chances are high that you know a woman who is silently suffering from this whole-body disease. In this episode, I share my personal story of my struggle with endometriosis and how it affected m
Electrolyte beverages are all the rage in the health and wellness world, but do you really need to supplement electrolytes? In this episode, I de-mystify the role of electrolytes and help you understand if drinking an electrolyte beverage is a
If you struggle with chronic fatigue, brain fog, trouble concentrating, or feeling reliant on caffeine and other stimulants to get through your day, the answer may be more straightforward than you thought. Because humans are bombarded with so m
In this episode, learn the two main reasons why women gain weight in mid-life and how to uncover the root cause of your weight gain. If you're struggling with weight loss resistance, and proper nutrition and exercise aren't helping, you may hav
This podcast represents the opinions of Ashlee Sorensen, Functional Health Coach, and her guests. The content shared on this podcast is for informational purposes only and should not be taken as medical advice. Because each person is unique, pl
I've included MCT oil in my daily nutrition for several years. In this episode, I share why MCT oil can benefit a woman's blood sugar and metabolic health. Sign up to receive exclusive offers and discounts! Connect with Ashlee on Instagram!
Do your chocolate cravings intensify during the colder months, or at certain times of the cycle? You're not alone. In this episode, learn why a neurotransmitter imbalance may be the cause. Become a Hormone VIP to receive exclusive discounts, fi
Have you struggled to lose weight because you're PMS cravings are through the roof? Or perhaps you have a habit of starting a new diet strongly and eventually losing momentum and having to start back at the beginning yet again. This episode is
I love learning from the author of Atomic Habits, James Clear. In this episode, I share some insightful questions he uses as he conducts his annual self-review, which I looked at through the lens of menstrual cycle awareness and found to be pow
If the thought of New Year's Resolutions gives you a little anxiety, let me introduce you to a new way of goal-setting and achieving using the guidance and wisdom of your menstrual cycle. Learn how your innate cyclical superpowers will keep you
It may be the holidays, but that doesn't mean your hormones are taking a break.
Did you know that there are two different kinds of fat? Belly fat is called visceral fat and is the most dangerous kind. In this episode, learn why visceral fat harms our health and why you may be focusing on the wrong things to try to lose you
Listen to learn what some of the most common symptoms of a hormone imbalance are, then sign up for your Hormone Jumpstart Session and start taking action to improve your health now. Give the women in your life the gift that keeps giving. Purcha
Perimenopause symptoms can mimic those of hypothyroidism. I discovered this this past year as I was diagnosed with hypothyroidism myself. In this episode, I share three things that helped me discern if it's perimenopause or, indeed, a thyroid i
Women’s nutritional and fitness needs are different. While there are indeed some incredible female bodybuilders going for significant muscle mass gains, most of us have other goals. And that leaves women with a lot of questions. In this episod
I've been practicing menstrual cycle awareness for several years now, but a recent experience reminded me that MCA is a practice and continual learning experience. I also share five tips for how to create a calmer luteal phase. Learn how hormon
Do you ever wish you were more confident? Do the insecurities that you felt as a youth still creep up from time to time? Do you let fear hold you back? If you answered yes to any of these questions, you're in for a treat! Join me for a powerful
Are you trying to establish healthy habits but need help figuring out where to start? Maybe you feel like you're so off-course that it's not worth trying anymore. Join me as I talk with Macro Coach and Personal Trainer Anne Miller about how lon
Blood sugar spikes in and of themselves are a natural and normal reaction and process of the pancreas when we eat, so when do spikes become a problem? If you still want to enjoy your favorite foods during the holidays but don't want the short a
When I think of a midlife crisis, I usually think of a man buying a fancy, new sports car, but I sat down with Life Coach Karen Michelle and asked her what a midlife crisis looks like for a woman. In this episode, Karen explains that she calls
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