A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be more Victoria's Secret and less Victoria sponge… Hit subscribe now!

If you'd like to get in touch with Hattie and Richie, then you can do on Instagram - @girlgaygym.

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A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel (https://www.soundrebel.co.uk/) .

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