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Episode from the podcast
A Healthy Curiosity
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Low Tox Living with Alexx Stuart
Released Wednesday, 16th May 2018
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Low Tox Living with Alexx Stuart
Low Tox Living with Alexx Stuart
Wednesday, 16th May 2018
Good episode? Give it some love!
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From The Podcast
A Healthy Curiosity
6
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You'll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.
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Official Episode Page
ahealthycuriosity.libsyn.com
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https://traffic.libsyn.com/secure/ahealthycuriosity/low_tox_living_with_alexx_stuart.mp3?dest-id=393999
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