A Healthy Glo PodcastEpisode 10. How to Deal with MOM-GUILT & OVERWHELMIn today’s episode, I sit down with Lindsay, who is a mom to 3 kids, a navy wife, a yogi, a book-lover, and a certified life coach. She works specifically with women who fee

How Algae is an Immune Booster, Energy Provider & Detoxifying Agent

Jul 29th, 2020 50m 20s

A Healthy Glo PodcastEpisode 09. Algae: How Algae is an Immune Booster, Energy Provider & Detoxifying Agent with Catharine Arnston CEO & Founder of ENERGYbitsIf you don’t already know, I have always been a HUGE fan of spirulina because of its d

Breastfeeding Tips, Myths, & Struggles from a Certified Lactation Counselor

Jul 22nd, 2020 30m 31s

A Healthy Glo PodcastEpisode 08. Breastfeeding Tips, Myths, & Struggles from a Certified Lactation CounselorIn this week’s episode, I interviewed Kealy, a Registered Nurse, Certified Lactation Counselor, and most importantly a mama! Her own bre

Let’s Talk Mom Guilt, Doubt, and Self-Confidence

Jul 15th, 2020 43m 5s

A Healthy Glo PodcastEpisode 07. Let’s Talk Mom Guilt, Doubt, and Self-ConfidenceIn this week’s episode, I interviewed Sarah, a wonderful certified personal and professional development coach who has a beautiful passion and purpose to help wome

The Powerful Benefits of Pilates for Our Body and Mind

Jul 8th, 2020 41m 11s

Episode 06. The Powerful Benefits of Pilates for our Body and Mind In this episode, I interviewed Sarah Kitterman, who helps busy moms reconnect with their bodies to feel better, get stronger, and find a moment of calm through short and product

All About Tidying Up & Simplifying Down with a Pro Home Organizer

Jul 1st, 2020 43m 2s

A Healthy Glo PodcastEpisode 05. All About Tidying Up & Simplifying Down with a Pro Home OrganizerIn this episode, I talk with Darina Charnin-Levi, a full-time mom and also a professional home organizer of Tidy Our Home, located in the San Fran

Personal Finance Tips & the Journey to Achieve Financial Independence

Jun 24th, 2020 25m 50s

A Healthy Glo PodcastEpisode 04. Personal Finance Tips & the Journey to Achieve Financial IndependenceIn this episode, I invited Maria, the founder of Handful of Thoughts, a resource dedicated to helping moms take control of their time and mone

Homeschooling During a Pandemic & Self-Care for Mamas

Jun 17th, 2020 28m 51s

A Healthy Glo PodcastEpisode 03. Homeschooling During a Pandemic & Self-Care for MamasIn this episode, I invited Tamara McClendon, who is a certified elementary teacher with a background in health and wellness. She helps mamas find joy in the l

Prenatal Prep & Postpartum Rehab with Dr. Jena Bradley

Jun 10th, 2020 23m 16s

Wednesday, June 10, 2020A Healthy Glo PodcastEpisode 02. Prenatal Prep & Postpartum Rehab with Dr. Jena BradleyIn this second episode of my podcast series, I invited Dr. Jena Bradley who is a full-time mom and part-time physical therapist who a

My Tried and True BEST Postpartum Weight Loss Tips

Jun 3rd, 2020 11m 25s

Wednesday, June 3, 2020A Healthy Glo PodcastEpisode 01. My Tried and True BEST Postpartum Weight Loss Tips In this first episode of my podcast series, I share with you my best postpartum weight loss tips. These 8 tips are what helped me lose al

Welcome to A Healthy Glo Podcast

May 13th, 2020 1m 9s

Welcome! A Healthy Glo Podcast is a medium for mamas and mamas-to-be to dive into the world of health and wellness. You’ll be able glean from women from all different walks of life who have unique tools and tips to help make motherhood a bit ea

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