This episode of the Advanced Swimming Performance Podcast features co-host Jenni Brozena. Jenni and I discuss hypoxic training. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquat

ASP 013: Does Strength Training Improve Swimming Performance?

Dec 21st, 2016 19m 22s

ASP 012 Is Hypoxic Training Helpful for Swimming?

Nov 30th, 2016 18m 8s

ASP011 Detailed Dolphin Kick Debate

Nov 23rd, 2016 16m 20s

This episode of the Advanced Swimming Performance Podcast features co-host Jenni Brozena. Jenni and I have a detailed discussion about the Dolphin Kick. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organizat

ASP 010: The Ultimate Conversation on Sleep and Performance

Nov 11th, 2016 18m 23s

This episode of the Advanced Swimming Performance Podcast features co-host Jenni Brozena. Jenni and I have a conversation about the importance of sleep and how it affects performance. Jenni Brozena is the Owner and Lead Sport Scientist of Aqu

ASP009 High-Intensity Training or High Volume Training for Swimmers

Nov 9th, 2016 16m 53s

This episode of the Advanced Swimming Performance Podcast features co-host Jenni Brozena. Jenni and I discuss high-intensity training or high-volume training for swimmers. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an inte

ASP006-_Shoulder_Pain-_Strengthening_Flexibility.wav

Nov 4th, 2016 17m 49s

This episode of the Advanced Swimming Performance Podcast features co-host Jenni Brozena. Jenni and I discuss shoulder pain. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquatic

ASP008: Training Challenges in Multi-Season Aquatic Athletes

Nov 2nd, 2016 21m 6s

This episode of the Advanced Swimming Performance Podcast features co-host Jenni Brozena. Jenni and I discuss training challenges in multi-season aquatic athletes. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an internationa

ASP007: Jump Squats for Turn Performance

Oct 26th, 2016 15m 11s

This episode of the Advanced Swimming Performance Podcast features co-host Jenni Brozena. Jenni and I discuss adapting jump squats for turn performance. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organizat

ASP005: Distance Pacing Strategies

Oct 10th, 2016 16m 41s

This episode of the Advanced Swimming Performance Podcast features co-host Jenni Brozena. Jenni and I discuss if an ideal swimming start style exists. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organizatio

ASP004: Does an Ideal Start Style Exist

Sep 30th, 2016 18m 26s

ASP003: Why "Swimmers Shoulder" is on the Rise

Sep 23rd, 2016 21m 26s

This episode of the Advanced Swimming Performance Podcast features co-host Jenni Brozena. Jenni and I discuss why “swimmers shoulder” is on the rise. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization

ASP002: Educating and Introductory Kinematics and How It Impacts Coaching

Sep 9th, 2016 15m 51s

This episode of the Advanced Swimming Performance Podcast features co-host Jenni Brozena. Jenni and I discuss coaching practices and analyzing performances. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organi