Kathy Spence
Align & Hustle
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Kathy Spence
Align & HustleEpisodes
Kathy Spence
Align & Hustle
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Today, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations.I want you to enjoy yourself this season- without the negative self talk in your head!Thinking you need a Midlife RESET a
Are you peeing a little when you sneeze or laugh? Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"?Then this episode is for you!This week on the Align & Hustle podcast we talk all about what happe
She had me at "Hello". Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year. Have you ever been called a Perfectionist? Told that your standards are too hig
Welcome to the first Midlife Moment of the new season!In this episode, I share my definition of wellness and how I had it all wrong.For so many years I was doing all the things that I thought I was "supposed" to do. This kept me in a constant m
It's a new season with a new look, a new vibe and a new direction!In the the season premiere episode, I decide to break my own rules and get intensely personal. Today on the Align & Hustle podcast:I share my intentions for this new season.I re
Welcome to the Align & Hustle Podcast! A mid-lifestyle podcast hosted by Kathy Spence.Kathy is a mom, wife, personal brand expert & wellness entrepreneur on a mission to REBRAND midlife!Midlife is not a crisis. It's time to fully align with
Welcome to Part 2 of the Align & Hustle podcast series: "WTF is Happening to my Hair?!? "Does this sound like you?you notice more hair shedding on your clothes, on your pillowcase, in your hairbrush or in the shower? your hair part looks widery
I always had the best hair...until I didn't.My hair was one of my defining features for my entire life.My hair was my confidence.Growing up I knew I may not be the prettiest, most popular or most fashionable...but I could always count on having
Today, my coach & mentor, Kim Constable- The Sculpted Vegan- sits down with me to talk about her journey from yoga teacher, home schooling four children, to founder of a multi-million dollar online empire.This episode will make you feel like yo
Natasha Koifman created NKPR, a full service public relations, advertising, talent & Marketing agency in 2002 to combine her two passions: sharing stories of substance and championing important causes. Recognized as one of Canada's most powerfu
In this episode of the Align & Hustle podcast, I chat with Jesse Golden.Jesse is a devoted mother, model, yoga teacher, holistic health practitioner and Founder of The Golden Secrets- an organic, toxin free skincare company.After years of strug
In todays episode of the Align & Hustle podcast, I'm sharing what happened when I turned 50 and the reason behind my short hiatus from the show.I talk about what I learned and how I am making room for the next evolution in my life.On this Midl
On today's episode of the Align & Hustle podcast, I am joined by Lauren Roxburgh, who Gwyneth Paltrow has called, "The Body Whisperer".Lauren is the go-to expert for all things fascia, alignment, holistic body care, emotional health & movement
In today's episode of the Align & Hustle podcast, I continue My Wellness Journey series.In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life.In this epis
Welcome, to the second episode of the Align & Hustle "Midlife Moment".Today I'm sharing my on-again/ off- again decision to get filler.To fill or not to fill- That is the question.My 50th birthday party in Vegas is fast approaching, what do I
TODAY, I continue my conversation with Dr. Steven Gundry- one of the world’s top cardio thoracic surgeons and a pioneer in nutrition! He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The D
Welcome to a very special episode of the Align & Hustle podcast!!!Dr. Steven Gundry- world renowned cardio thoracic surgeon & pioneer in nutrition, medical director at the International Heart & Lung Centre for Restorative Medicine, national & i
Welcome, to the first Align & Hustle "Midlife Moment".This is where we will focus on making the most of this crazy, beautiful thing called "midlife".This is when you can finally stop comparing, stop being so hard on yourself and step into your
The countdown to 50 begins! Only two more months until the big day!The first priority on my "50 Things to Do for 50" List, was to get into the best shape of my life.This year has been the most transformative yet, and for the first time, I shar
Most of us know what we want, but there are 3 things that are holding us back from creating the life we dream about.1) we don't know how to achieve it2) we don't believe we are worth it3) we won't allow ourselves to go after itThis is your chan
Welcome to Season 3 of the Align & Hustle podcast!!!Season 3 is all about tapping into your authenticity and getting out of your own way to FINALLY step into the person you were meant to become.But it's not all talk- it's about taking action to
Welcome to the Align & Hustle Podcast!This podcast is all about making the rest of your life, the BEST of your life!Whether you are re-inventing, re-defining what matters most or re-connecting to your true self the Align & Hustle podcast will h
I had so many questions about last weeks episode, "Someday is TODAY" that I thought I'd record a bonus episode to answer all of your questions!In this episode of Align & Hustle you will learn:-how to create your own life map-steps to determini
Welcome to 2022!Most of you know that I'm all about transformation.Re-Invention? Maybe. But it's simple. Focus on what matters most and take steps everyday to get to where you want to go, be, do or have.Ready to make this year the year you FI
Are you the backup singer in your life?Isn't it time to step up to the mic?These questions, and many more are what we uncover on todays episode of the Align & Hustle podcast.My guest is Jill R. Stevens, the JOYful writer, literally! From coac
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