Low Self Esteem cam not only impact your wellbeing, relationships, and happiness, it can be very SUBTLE! In this bonus epiosde, we want to share exactly what that can look like.In celebration of our brand new Porgramme GLOW, this episode is de

15. All About FINDING HAPPINESS ON YOUR OWN

Oct 16th, 2023 36m 23s

It’s our final episode of season 2, and we’ve saved the best topic to last! I think this might be our favourite one yet. In this episode we’re talking all about how to be happy being alone, whether you’re in a relationship or single! We disc

14. All About LOVE LANGUAGES

Oct 9th, 2023 36m 55s

In this episode we’re chatting about Love Languages! We discuss the hype around them, try to vaguely figure out what ours are, and how we can use them as a tool to improve our own relationship’s friends, families and partners. We Discuss:

13. All About RAISING YOUR STANDARDS

Oct 2nd, 2023 37m 12s

In this episode we lay down the law about the BASIC standards everyone should be expecting when dating and in a relationship! That means no more medals for someone asking how you are, or texting you back. We discuss how you can start to raise y

12. All About SELF-SOOTHING FOR ABANDONMENT WOUNDS

Sep 25th, 2023 33m 9s

In this episode, we discuss how to self-soothe in the moment, when an abandonment wound is triggered. This episode is about learning what powerful tools you can apply and practice to work towards inner child healing and healthier relationships.

11. All About HEALTHY RELATIONSHIPS

Sep 18th, 2023 39m 25s

All About HEALTHY RELATIONSHIPSIn this episode, we delve deep into the signs of healthy relationships and uncover the elusive yet essential concept of "green flags." While red flags often dominate the conversation about relationships, it's tim

10. All About ATTACHMENT STYLES

Sep 11th, 2023 54m 8s

Do you have an anxious and/or avoidant attachment style? Perhaps you are curious to understand attachment styles. In today’s episode we’re doing a longer deep dive on the three key Attachment Styles, Secure, Anxious & Avoidant. We talk about

9. All About SITUATIONSHIPS

Sep 4th, 2023 36m 5s

Today we’re discussing situationships! In today’s dating world where situationships have become the new norm.Whether you're unsure about the status of your current fling, experiencing mixed signals, or simply seeking clarity in the midst of ro

8. All About LOSING YOURSELF IN LOVE

Apr 4th, 2023 43m 59s

Do you tend to lose yourself in love? This might look like attaching very quickly, putting your plans on hold in case they call, worrying or overthinking about them. If so, this is the podcast for you!In this episode we’re having a frank discu

7. All About CHEMISTRY & COMPATIBILITY

Mar 28th, 2023 58m 39s

Today we’re discussing something we get asked about a lot - chemistry! This episode is ideal if you are dating or with someone where you are overthinking and wondering how to know if this person “is the one”. You may be asking how important che

6. All About MANIFESTING LOVE & RELATIONSHIPS

Mar 21st, 2023 50m 17s

Today we’re discussing one of our favourite topics - MANIFESTING! Regardless of whether you have are spiritual or note, we have a unique on why manifesting can help with love & relationships anyway. This episode is ideal if you are feeling the

5. All About HEARTBREAK

Mar 14th, 2023 37m 49s

Today we’re discussing heartbreak! Regardless of where you are in riding the heartbreak wave, and whether that’s from a long term break-up, or a series of ‘mini-heartbreaks’ we’ve got you. In this episode we want to provide you the space and su

4. All About AWKWARD CONVERSATIONS

Mar 7th, 2023 49m 23s

In today’s episode we are chatting about all things awkward conversations! We want you to lean into the cringey moments, the hard questions, and vulnerability. From letting someone you know you like them, to asking someone to move in with you.’

3. All About TIMELINES

Feb 28th, 2023 53m 18s

We don’t hold back in this episode! Today we discuss all things time related - the pressures that we face once we reach a certain age, the biological clock, freezing your eggs and everything comparison related. This is a practical episode where

2. All About HOPE IN LOVE & DATING

Feb 21st, 2023 1h

We don’t hold back in this episode! Today we discuss how you can cultivate hope in your romantic relationships!.If you have ever lost hope in love, dating, and your future, than this episode is for you.. This applies to you whatever your relat

1. All About GHOSTING

Feb 13th, 2023 46m 36s

Ever heard of zombieing? Well apparently it’s a thing. In today’s episode we are talking about good old ghosting, bad behaviour on dating apps and why we can get fixated on rejection. Plus we answer the question what you can DO if you’ve been g

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