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All Things AuthenticEpisodes
Episodes of All Things Authentic
Mark All
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Our lives are filled with so much change and new phases. Think about the phases you’ve been through, marriage, relationships, parenthood, career changes, different roles. Have you thought about if your identity has changed throughout these phas
Has your trauma taken away your voice? This week I am joined by Rachel Robinson, a victim rights attorney who incorporates holistic healing into her work. We discuss this concept of holistic healing and how this healing can provide our inner ch
I am entering chapter 35! In this episode, I open up about my journey, what I have valued during this time in my life, and I offer you some helpful reminders of what you should also honor within yourself. I feel a new era that I am entering and
How does stress show up in your life? This week I am joined by Jenn Fredericks, a Prosilience Coach, and she challenges the idea of what stress is and what we truly mean when we say "I'm stressed!" In this conversation, we invite you to deconst
Have you thought about the impact our culture has on our authenticity? Culture is a huge piece of who we are, how we show up, and can impact our sense of belonging. This week I am joined by Dr. Londyn Miller, a licensed marriage and family ther
Our body has an incredible way of storing our trauma. Some of this trauma we are aware of, but some can also be unconscious. The difficult thing is when this past trauma starts to resurface later on in our lives. This week, I am joined by Naden
What is Ketamine-Assisted Therapy? This week, I am joined by Candace Oblesgy, the program director for Fluence Trainings Ketamine Assisted Psychotherapy (KAP) certificate program and a licensed professional counselor. She provides rich educatio
Happy New Year! What is your word or theme for the year? With all the goals and intentions for the year, what prevents us from that feeling of failure if we have a setback. I believe the answer to this is joy! In this episode I discuss what the
How do you repair your sense of self when it has been damaged? We all are on different journeys when it comes to our sense of self, especially when we have been through some very damaging events and situations. But there is hope to repair who y
Holidays, matching pajamas, and loneliness? If you’re wondering how these all intersect, you will want to tune in for this episode with Meghan Ashley, Licensed professional counselor. We discuss this aspect of loneliness within our society, how
How does your trauma impact the holiday season? The holiday season can be a complicated and painful time for many individuals. It triggers difficult feelings and also triggers the past trauma we have experienced. This episode, I am joined by De
Shame is that persistent voice that tells us that we are not enough. How loud is this voice for you? Shame impacts our authenticity and takes away from our joy. We must start recognizing how it shows up and begin releasing its hold on our life.
How much do you trust yourself? Most of us are consumed with a ton of self-doubt, which makes it difficult to fully build that trust within the self. This week I am joined by Rebecca Thomas, who helps individuals reclaim their power, live inten
What are you grateful for this season? I hope you include yourself! We often overlook the importance of gratitude towards ourselves, but this is a fundamental part of our mindset that we need. Tune in to this episode to get helpful reminders of
Are you living your best life or a bliss life? In this episode, we discuss exactly what this bliss life is and what it means when we feel we may be living our best life, but still feel like something is missing. I am joined by the founder of th
What is your clutter costing you? As we grow closer to the end of the year, you might be starting to think about organizing and decluttering. If not, this episode will have you reflecting on the clutter and organization in your life and how it
I am excited for a new season of the podcast, which represents a new chapter. Have you thought about the chapter or era you are currently in, or the one that you are entering?Some of us make sense of our changes through naming chapters in our l
Do you still struggle with answering the question of Who am I? This is still a hard question for a lot of us, but luckily there is a tool that can help you identify more of who you are. To help me wrap up season 2, I am joined by Kristi H. Sull
What does alignment mean to you? Finding alignment in our lives can be difficult, and even more difficult when we continue to stray away from our authentic self. This week, I discuss the importance of alignment and how it helps create a sense o
We all desire to embrace our authenticity, but why is this so hard for us? There are actually emotional, biological, and social reasons that impact our ability to be our authentic selves. Join me and Mark Meyer, psychotherapist and author of Th
How often does self-sabotage come into your life? For a lot of us, it is daily. We have these big ways of self-sabotaging, but also smaller ways that impact us every day. This week, Donna Brooks, therapist, and author, is back on the show to di
Oh perfectionism, our own worst enemy! How does perfectionism show up in your life?Join me for part 2 with Amy Green Smith as we discuss perfectionism in detail: how it shows up, why it may exist, and most importantly, how do we get rid of this
It's time to peel back the layers of people pleasing! This week, I am joined by Amy Green Smith, a life coach and courageous communication expert, who shares all about the roots of our people pleasing and how to overcome these tendencies, while
Our mindset is a powerful thing! Is your mindset becoming a barrier for you? If so, you do not want to miss this episode. This week, I am joined by Stephanie Hyland, a Certified Mindset & Empowerment coach, and we discuss how we can tap into th
Are trauma responses impacting your everyday life? We often feel that a trauma response is an isolated response, but during this episode, I provide insight into how trauma responses can be a part of our coping, a part of our relationships, and
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