Challenge Based Life
AlphaDog PodcastEpisodes
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Any place we look, we are inundated and overwhelmed with commercials, coupons and advertisements. So many that they sometimes become nothing more than white noise. Setting yourself apart then, is imperative to cutting through that noise. Th
The name "AlphaDog" is more than just a bravado-filled, chest pumping type of name. There is an incredible origin to it, that involves brothers holding each other accountable in times of prosperity, and holding each other up in times of need.
Before you dust off your journals, sign up for another fitness challenge, or swear to all your friends that you'll finally maintain a healthy lifestyle, listen to this podcast. It's way too easy to set goals, then give up on them only days l
I don't like the term New Year's Resolution, simply because if you want real change to happen, it shouldn't matter what time of year it is. However, I do see the value in a mental and emotional "starting point". I also recognize that millions
Today we were blessed to be joined by our Brotha from Anotha, Sam Falsafi. Many of the guys within Warrior have tested their physical and mental fortitude, by challenging themselves to complete Kokoro. It's an extreme endurance test, that Jes
It's really easy to get overwhelmed by ALL the things we need to get done....all the weight we want to lose, all the business we want to create, all the relationships we want to mend. Instead of focusing on all the tasks facing us, the game
Jesse is now a 2-Time winner of Warrior's Fittest Man. It's a competition among the other members of the Warrior Empire. Hear his account of his preparation and how he topped some of the best athlete/entrepreneurs in the country.
In this episode we discuss what is "AlphaDog", who is Jesse Ewell, and a little about the philosophy surrounding Innovative Fitness LLC. If you have any questions or comments, email us at [email protected]
A few weeks ago, Jesse went through the Kokoro program, a crazy-intense physical and mental challenge. We talk details of the program and all the incredible details...but more importantly we discuss the life lessons and take-aways from the pro
Jesse got a chance to sit down with his good friend and client Ben Warfield. They discuss fitness, business, family...and everything in between. Hearing how other people have pushed through barriers and/or overcome obstacles to achieve succes
I had the absolute pleasure of sitting down with Jesse and his wife Katie. Success in business can be difficult, success in relationships can be difficult, combine them and the challenges are exponential. Jesse and Katie are completely open
Sometimes wanting to "take time for myself" can feel like being selfish. I have family, friends and clients that all want a piece. So prioritizing myself and my future can sometimes feel like I can cutting them out and it causes me some anxie
GoRuck Tough is a physical challenge involving hiking and physical workout challenges over many hours. When you're body is broken down so far, you're forced to remember WHY you chose to do this event, or any other choice you've made. So while
If you've played team sports or listened to sports announcers on TV, I'm certain you've heard the term "set the tone." I remember my high school basketball coach saying it all the time. For me, it was just a reminder to focus, so that you can
It's really easy to set goals. A lot of times, I look at other peoples' business and families saying "I want that". Rarely however do we take that one step further and look at the cost of attaining those things. Whether it's a financial, men
Jesse takes the responsible step, but one I still have a hard time contemplating. Listen to his account of getting a vasectomy. The reasons are good of course, the outcome is positive of course...but still....yikes!
It is really easy to set goals in my journal for my body transformation, my business/career, and my family/friends. Every time I accomplish one of those goals, I immediately sit down, write new goals and start the process over again. It is
What's the difference between an addiction and a habit? And are there any of either that you struggle with?Gene and Jesse don't 100% agree on the topic and the way to overcome it. This slight difference in view makes for a great conversatio
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