In this episode of An Authentic Life, I reflect on my recent (second) miscarriage and the wake-up call it has been for me and my life. And yes, I am as tired as I sound.Coming to terms with your own behaviours is hard, but I truly believe that

19: Self-Control vs Self-Trust // Which one is really the goal when it comes to taking radical responsibility for your goals? Plus I talk about my goals for 2022 & how I've developed my own self-trust

Jan 16th, 2022 30m 47s

If you always blame your lack of self-control for the undoing of your goals, perhaps it's time to instead strive for self-trust. Self-trust focuses on improving your relationship with yourself and having your own back. Warning, it did get a li

18: What is Back to Basics? // Intuitive Nutrition // How to determine your diet priorities with body positive nutrition

Dec 21st, 2021 34m 21s

After a 6 month hiatus, deep soul-searching and meticulous tweaking, my signature intuitive nutrition program is BACK!And she’s BOLDER, BADDER and BRAVER than ever! 🔥🔥🔥In this episode, I delve into the core of Back to Basics, what it is,

17: Body Positive Nutrition for a Calm Confident Christmas // Food strategies to prevent holiday anxiety // Reinventing your attitude for an indulgent & nourishing Xmas (minus the fatphobia)

Dec 7th, 2021 36m 47s

The joy and indulgence of food is a huge part of Christmas for so many of us, but if Christmas and other events have you in a frazzled, guilt-ridden spiral and feeling regretful about potential weight gain, then this episode will pull you out o

16: Finding Spirituality Beyond an Aesthetic // Don't fit into the "look" that the spirituality seems to look like? Me either! But I'm still spiritual AF. Let's talk making spirituality accessible.

Nov 25th, 2021 48m 39s

Do you ever look at spiritual people on Instagram and feel completely intimidated / alienated / turned off by the corny, privileged, out-of-touch, holier-than-though energy that they seem to give off?Or perhaps you see the bad bitch energy, gl

15: How My Miscarriage Healed My Birth Trauma// Finding closure for my birth trauma & what it is REALLY like to lose a baby at 12 weeks. A detailed account of what my doctor didn't prepare me for.

Oct 16th, 2021 47m 19s

On the 12th April 2021 - my 34th birthday - when the New Moon was exact, I had a miscarriage at 12 weeks. My baby was due on 31st October.This was my first miscarriage and my second pregnancy, and was honestly a really healing experience for m

14: How to Make Healthy Eating Joyful - PLUS: Airfryers, BPA and hormones

Oct 7th, 2021 32m 36s

As far as I'm concerned, the food you eat should bring you joy, but I also know that not everyone thinks about food the way that I do. So in this episode, I share my simple tips for joyful eating. I also give my thoughts on airfryers, BPA and

13: Normalising Winter Weight Gain

Aug 24th, 2021 36m 52s

If you find yourself struggling with your sense of self-worth because of weight gain, this is the episode for you. I woke up early, inspired by the heartfelt conversations I'd been having both in my DMs and with myself about weight gain, and k

Bonus

Loving Your Body Post Birth/Trauma // Self-Love Cove(n)

Aug 2nd, 2021 52m 10s

Self-Love Cove(n) REPLAY 6th July 2021How to love your body after birth and traumaIncluding:My birth trauma and journey of healingRecognising your patterns and responses to traumaForgiveness and reparenting yourselfHow long healing

Bonus

Self-Care for the Time Poor // Self-Love Cove(n)

Jul 26th, 2021 40m 54s

Self-Love Cove(n) REPLAY 28th June 2021How to find time for self-care, joy, pleasure, nourishment, rest and healing.Readings include:Channelling your intuition and life-purposeLetting go and grounding yourself in the presentLearn

12: Does Your Diet Meet the Nutrition Basics? My 5 Goals for a Healthy, Thriving Life

Feb 7th, 2021 36m 12s

There are 5 goals that I teach my clients and program participants to lead a healthy, thriving life. The goals are simple, achievable and adaptable to anyone, no matter your diet preferences or limitations. Most people I come across are not mee

Episode 11: Limitations Vs Restrictions - Your Mindset Matters

Jan 24th, 2021 25m 18s

Dietary limitations can seem really scary, frustrating and unfair at times, and is often associated with the harsh restrictions imposed with diet culture. But functionally, avoiding food that gives you unwanted symptoms is an important path to

10: How to Achieve Weight Loss From a Place of Self-Love

Aug 23rd, 2020 33m 56s

Can you really, wholly love yourself and have the desire to lose weight at the same time? And is it possible to be healthy and overweight simultaneously?Today on the podcast, learn the true causes of weight gain as we discuss the pragmatic tol

9: The Real Reason You're Addicted to Sugar & Junk Food

Aug 16th, 2020 49m 47s

Do you find your cravings for junk food and sugar out of control?Can you always manage to find excuses to eat them every day?Are you fed up with the cycle of binging and berating yourself?Today on the podcast we’re taking a deep dive into th

8: Gentle Parenting Methods for Navigating Childhood Tantrums with Ally Partridge, Preschool Teacher

Aug 9th, 2020 1h 44m

The last name is no coincidence here, Ally Partridge is my baby sister. I know we don’t look the same, but I reckon we sound pretty similar, what do you think?Ally is a preschool teacher who has been in the childhood education industry for ove

7: The 6 Stages of Food Intolerance Grief - Living without Gluten and Dairy

Jul 26th, 2020 48m 50s

Do you feel like you have a food allergy or intolerance?Do you also feel like you can’t bear the thought of going without your beloved morning toastie, your afternoon chocolate bar or your favourite pasta dish for a day, let alone forever?The

6. Systems, Self-Care & Building a 'Girl Gang' with Mikki Auld from Mikki Auld Hairdressing

Jul 5th, 2020 1h 35m

‘An Authentic Life’ is an approachable guide to the imperfect journey of self-empowerment, holistic health and genuine happiness with nutritional medicine practitioner, Miranda Partridge. The aim is to learn more about ourselves, challenge our