Hello my friends The holiday season is one of my favorite seasons of the year. Between Thanksgiving, the holidays, and the social events based around Christmas and the holiday season we get to see family, friends, and loved ones!In my opini

Ep 115 - Seeking Challenges

Nov 11th, 2020 17m 21s

Hello FriendsIn today's podcast I share how putting myself in challenging situations has made me stronger mentality and has helping me to become aware of the bitchy voice in my head. That little voice that keep me small, tells me to procrast

Ep 114 - Rising up with Susanne Puerschel

Nov 4th, 2020 37m 32s

Hello friends Today's podcast I interview Susanne Puerschel an experienced Principal Chief Executive Officer with a demonstrated history of working in the consumer services industry. Skilled in Team Motivation, Conflict Prevention, Operations

Ep 113 - Embracing changes with Hillary Foster

Oct 28th, 2020 47m 33s

In today's podcast, I have a very special guest, Hillary Foster.With over 20 years of experience as a Licensed Marriage and Family Therapist, Hillary Foster understands just how daunting life transitions can be. Throughout her career, Hillar

Ep 112 - Few lessons that CrossFit has taught me

Oct 22nd, 2020 17m 30s

Hello friendsI share a few lessons in today's podcast and reminds me that challenging myself teaches me. If you have been following me on IG, you know that I joined a CrossFit gym to challenge me physically and (oh boy) mentally as well.

Ep 111 - Take the ownership of your life

Oct 14th, 2020 14m 27s

Hello FriendsToday's podcast is all about taking responsibility of your choices, actions and reactions to things in your life. We all have challenging situations in our lives, where we can't control what is going to happen, but we do have c

EP 110- Life is not always easy

Oct 7th, 2020 49m 14s

Hello friendsIt has been 2 weeks since my last podcast episode. For the past couple of weeks, I was going through some mental health issues that I'm sharing in today's episode. This is Mental Health Wellness month, a serious condition that

Ep 109 - Carb or not Carb? What should I do?

Sep 16th, 2020 1h 3m

Hello friendsThis week's pod we are talking about CARBS!!! Is carb good or bad?How much should I eat?When? How? These are common questions that I receive a lot on my DM's and to make things simple why not make a podcast to answer some o

Ep 108 - Living a Holistic Lifestyle with Susan Kobik

Sep 9th, 2020 49m 14s

Hello Friends,Today's episode I have an honor to interview Susan Kobik, a wife and mother who loves spending time with her family. She’s owner and founder at Salt + Honey + Sage, a luxury nontoxic company for candles, custom blend roll ons,

Ep 107- How important is Sleep to improve your body composition?

Sep 2nd, 2020 17m 8s

Hello friends!It ha been a little while since my last podcast :( I know I have been super busy welcoming my new members on my #buildstrongbodyandmind community. Today's topic is all about sleep, recovery and how it impacts our hormones, met

Ep 106 - Are you sabotaging your diet?

Aug 19th, 2020 20m 9s

Happy day friends,Welcome to Andrea's Podcast, my name is Andrea, and I'm your host. I'm a Brazilian girl who immigrated to Japan at a young age and moved to the US with my husband, an American in 2015. Today's podcast, I bring some insig

Ep 105 The secret to changing destructive habits

Aug 12th, 2020 21m 32s

Welcome to another episode of Andrea Dupuy Podcast,A place where I can share life experience and my professional experience, tips & tricks for you to become the best version of yourself, to feel energized every day of your life!Today I'm sh

Ep 104 - Passion and Purpose with Jodie Solberg

Aug 5th, 2020 39m 15s

Hi FriendsToday's Podcast I interviewed Jodie Solberg, who I meet at Tony Robbins 7 days Come Back Challenge virtual event. We connected immediately and I'm super excited to share the interview with you. Jodie is a Mental Wellness Coach, Ce

Ep 103- Carbohydrates and Female Performance & Health

Jul 29th, 2020 19m 8s

Hello Friends!!!How many carbs do I need to eat for performance as a female? In this podcast I talk about the role of carbohydrates in a female body, from a performance standpoint and for a hormonal function standpoint. As females we live

Ep 102 - Decide, Commit & Take Actions

Jul 22nd, 2020 15m 34s

Hello my friendsToday's podcast I'm sharing a few lessons from Tony Robbins "Unleash the Power Within." I never in my life imagined that 4 days of fully immersion would change my life completely. TR is an incredible man, who mastered the ar

Ep 101 - SOLO -Healthy Habits that Changed my life

Jul 3rd, 2020 17m 14s

Hi FriendsToday Solo episode I share some habits that completely changed my life and I still until this day practice 98% of the time. I hope you enjoy this podcast and let me know what resonated with you the most :)Keep shinning your beau

Ep #100 You are more than your body- Solo episode

Jun 24th, 2020 18m

Hello Friends!!!Happy 100 episodes to our podcast!!!I could not make it without you at all! Thank you for all the support and I hope you continue supporting me as my podcast takes another direction. Please leave me your comments or email

Ep 99 Reconnect with your Body with Joanna Vargas

Jun 17th, 2020 43m 14s

Hi Friends! Today I had the honor to interview my good friend Joanna Vargas, she is a very talented latino woman who is very successful in all she does.Joanna Vargas is a dynamic entrepreneur full of drive and enthusiasm. Joanna has been st

Ep 098 The Gym are re-opening and now what?

Jun 10th, 2020 10m 24s

Hi Friends!Today's podcast we are talking about how to approach your training if you decided to get back to the gym when they re-open. Regardless of your decision, be safe, listen to your body and allow a period of adaptation. Let me know

Ep 097 - Overcome emotional and binge eating with Dr. Kori Propst

Jun 3rd, 2020 1h 3m

Hello Friends Today in our podcast Dr. Kori Prospt and I talk about emotional and binge eating. Some things that we talked in our conversation:What is emotional eating? How can you overcome it? How to overcome self-judgment? What skill

Ep 096 - Self-love and empowerment through Pilates with Victoria Ott

May 28th, 2020 40m 19s

Hello Friends Today I'm excited to share this incredible conversation with Victoria Ott, certified Pilates teacher who developed a Pilates method to help her clients to rediscover themselves thought movement and coaching.•Victoria was first

Ep 095 Competitors Corner - Qualities of a competitor

May 22nd, 2020 27m 31s

Hello FriendsToday Michelle are answering your questions about competition and competitors mindset!Submit your questions and suggestions about future topics at [email protected] us know your own experience by leaving us a comment or

Ep 094 - Super Special Episode because it is My Birthday

May 20th, 2020 28m 8s

Hello FriendsToday is my birthday and I wanted to celebrate it with you, and what best way to celebrate by being interviewed by my friend, mentor IFBB Michelle Shepherd answering questions about my life!! Let us know your own experience by

Ep 093 - Living Your Best Life with Rozanne Pyper

May 13th, 2020 37m 53s

Hello FriendsToday I have a pleasure to share this interview with my colleague Rozanne Pyper owner of The Diet Doc Red Deer, ABRozanne Pyper is Mind and Body Nutritional Coach, who’s true passion lies with connecting with individuals, meeti

Ep 092 - Competitors Corner - The Scale

May 8th, 2020 21m 58s

Hi FriendsToday IFBB Michelle Shepherd and I are sharing our tips to make peace wth the bathroom scale. Submit your questions and suggestions about future topics at [email protected] us know your own experience by leaving us a comm