Forgiveness brings JOY. No Forgiveness brings JOY. No doubt about it, this is important if you want to cultivate a sense of well-being in your life. Willingness and open mindedness is called for AND my people... it's worth it!! Some big id

AAP S2 E5 Aligning for JOY

Mar 4th, 2016 1h 50m

Here we go again! Road to JOY 2016 and now the topic is Alignment. Starting the conversation out wide with some big ideas and things to contemplate and then narrowing into specific mind body nutritional strategies. MORE fun homework for you

AAP S2 E5 Slowing UP for more JOY

Feb 28th, 2016 2h

This week is all about the Spiritual Practice of SLOWING UP. That's right everyone, SLOWING UP and bringing in the JOY. Less is absolutely more sometimes and this is the week to give that some attention. MORE fun homework for you in this e

S2E4 Acceptance: Key for JOY

Feb 21st, 2016 1h

Acceptance. Big, Big Topic. Huge. :) This is so important for JOY because life is always going to connect us to people or put us in situations where things are MAYBE not just as we think they should be. Here's some inspiration to start look

S2E3 Exercise to Increase JOY

Feb 14th, 2016 41m 8s

Exercise and Movement are Important and here's some inspiration to get you moving in a healthy balanced way! Yip!You'll need your worksheets so you can do your FUN homework. Here's the LINK...YAHOO!Setting the Steering Wheel for more JOY in

S2E2 Embrace the Feminine

Feb 7th, 2016 1h 6m

AAP S2E2 AND now for Episode 2 of Season 2! Embrace the Feminine. Talking about masculine and feminine strategies for making health changes. Our Feminine wants to enjoy the journey to JOY and our Masculine is all about making JOY happen... bo

S2E1 - Obstacles As Opportunity

Jan 31st, 2016 1h 12m

AAP S2E1 Angela is BACK! Season 2 opener!! Obstacles are really Opportunities. (who knew??) IF you are looking for more JOY in your life... this is your opportunity to learn some tricks and tools to get there. Season 2 at AAP is all about

Episode 057 - Ringing In The New

Dec 13th, 2015 1h 18m

AAP 057 - At Angela's Awesome Podcast we embrace change with an open mind, an open heart and enthusiasm; and change can be scary. This episode we talk about changes coming to the show, changes happening in our lives and tools and strategies to

Episode 056 - Don't Be Gym Stupid

Dec 6th, 2015 39m 54s

AAP 056 - Angela and Henno have some fun this week talking "Gym Stupid" while she is once again in Mexico on retreat; I know, life is hell!! Yay to abundance and manifestation. Enjoy this short episode where we talk about the pros and cons of c

Episode 055 - HAES Redux - Love Your Diet

Nov 29th, 2015 52m 50s

AAP 055 - Inspired by an exchange between Sean from the Pittsburgh Nerd Podcast and Henno, Angela is fired up on Health At Every Size and lays the smaketh DOWN!!!!!Helping you "find your own path to inspiration"Proud member of the Wicked Ra

Episode 054 - Eat, Drink, Be Merry

Nov 22nd, 2015 1h 2m

AAP 054 - On her blog this week, http://www.goingtoangelas.com/eat-drink-be-merry/, Angela talks about setting our intention to really enjoy our Thanksgiving meal. She offers some tips and strategies and encourages us to be in the moment and ma

Episode 053 - I'm Your Guinea Pig

Nov 15th, 2015 1h 16m

AAP 053 - Henno kicks us off Pittsburgh Nerd Podcast style with a reminder that sometimes we need to just "slip the jab" and get ready for the next move. Like Angela reminds us, walking is still movement and we can run again when we're ready.A

Episode 052 - Cancun Manifestation Trifecta

Nov 8th, 2015 1h 15m

AAP 052 - Direct from Cancun, Mexico it's ANGELA!!!!!! We talk more about manifesting with George Costanza, finding the right hole, Henno's significant other's psychic abilities and Courage as featured in Angela's blog this week; http://www.goi

Episode 051 - How Free? THIS FREE!!!

Nov 1st, 2015 1h 11m

AAP 051 - How Free??? Super Awesomely Free!!!! This episode Angela and Henno discuss her blog How Free Do You Want To Be Freedom from fear, obsession, self-criticism, doubt, resentment, etc... that prevent us from making positive sustainable c

Episode 050 - Outta The Park

Oct 25th, 2015 1h 11m

AAP 050 - Back in the studio together again, Angela "made it through the wilderness" to deliver another base hit of Awesome inspiration. After some catchup, Henno shares his learning on eating for pleasure after his back and forth on #Twitter

Episode 049 - Let Go Or Be Dragged

Oct 18th, 2015 1h 3m

AAP 049 - Back on topic; Angela brings up her blog from a week or so ago, Being Dragged, after Henno (for some reason) shares his educational history with everyone. It wouldn't be AAP, or Henno, if he didn't take Angela off the rails somehow no

Bonus Ep 3 - Happy Birthday AAP

Oct 16th, 2015 1h 43m

AAP 048 - Happy One Year Birthday To AAP!!! Thank you for listening and interacting with us for a year. This week is a bonus episode that starts with Angela and Henno riffing on foods to eat to boost our energy; a questions submitted by our fri

Episode 048 - Hot Dog Crazy Train

Oct 4th, 2015 1h 19m

AAP 048 - Well we had a topic!!! Never quite got there but we went off the rails on Pleasure, Law of Attraction, Hot Dog Burglars, Spiritual Growth, The Crazy Life Podcast, Science, Manifesting, GMOs, Metaphors or Analogies, A Course In Miracle

Episode 047 - Taking The Scenic Route

Sep 27th, 2015 1h 13m

AAP 047 - The quickest way between two points may be a straight line or google maps but this week Angela and Henno discuss "taking the scenic route." Check out Angela's blog on the topic HERE but believe me these two took the scenic route durin

Episode 046 - Miracle Berry

Sep 14th, 2015 44m 22s

AAP 046 - This week Angela and Henno put their taste buds to the test and take the Miracle Berry out for a spin. What a trip! We learned all about it from That Sugar Film and try it ourselves. But before that we talk more about sugar and strate

Episode 045 - Prehab With Angela

Sep 6th, 2015 1h 8m

AAP 045 - Well it's that time of year when we get into Ski Conditioning at Angela's Gym so that's what we're talkng about this week but it's more than just for skiers, boarders, snowshoers and the like. This is a great get ready for winter, ge

Episode 044 - Big Gunz

Aug 30th, 2015 58m 44s

AAP 044 - Pull out the big guns and take a leap of faith with Angela this week and she'll guarantee your crazy back if you aren't happy. What are you talking about you ask? First checkout Angela's blog HERE and then listen to this podcast wher

Episode 043 - Double Up On Joy

Aug 23rd, 2015 1h 6m

AAP 043 - We lost a friend and powerful spirit this week so Angela and Henno talk about those life reminders we've all heard over and over that inevitably fall to the wayside in our hectic lives celebrating a life lost by doubling up on our jo

Episode 042 - You Are My Candy Girl

Aug 16th, 2015 1h 11m

AAP 042 - Sugar, Awww Honey Honey! Yes it's that time. Time to talk about the sweetness in your coffee, the sticky in your bun, the honey in your beehive, yes Sugar! We watched and review That Sugar Film by Damon Gameau and then talk strategie

Episode 041 - Paradox Of Freedom

Aug 9th, 2015 1h 7m

AAP 041 - Paradox - Something (such as a situation) that is made up of two opposite things and that seems impossible but is actually true or possible. Angela and Henno talk about a paradox that continues to benefit them in their daily lives. S