I’m so excited to share an interview I did with Reece Anderson from @we_overcomeanything. Reece and I met at Toastmasters a few years ago. He’s honest, open and just an all-round awesome human. In this episode he talks about his mental health c

Tacye's Experience with Generalised Anxiety

Jul 22nd, 2020 45m 21s

In today's episode I chat to my best friend Tacye. She's experienced generalised anxiety from quite a young age, however was not officially diagnosed until her early twenties. She says a 'fuck you' to medication stigma, talks about how she's le

One of the most effective tools that has helped ease my anxiety

Jun 28th, 2020 11m 21s

In today's episode I talk about a tool that I've used for years to help ease my anxiety. It's free, accessible to everyone and super easy to do. You can find out more about me at jadefrancishead.com or find me on Instagram at @JadeFrancisHead.

My Story & Why I've Created this Podcast

Jun 1st, 2020 33m 20s

In this very first episode I chat about my personal experience with social anxiety, the tools and treatments I've tried, the kinesiology session that changed my perspective on anxiety and my "why" behind this podcast. You can read more about me

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