TrainerRoad
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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TrainerRoad
Ask a Cycling Coach Podcast - Presented by TrainerRoadEpisodes
TrainerRoad
Ask a Cycling Coach Podcast - Presented by TrainerRoad
 4 people rated this podcast
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Episodes of Ask a Cycling Coach Podcast
Mark All
Jan 16th, 2025
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com// SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00) Welcome!(00:46) Alex Wild's Racing Goals for 2025(01:11) Should the Life Time Gra...
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Jan 9th, 2025
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00) Welcome!(01:28) Greg's Training Progress and Challenges(03:24) Analyzing Greg's...
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Dec 26th, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00:00) Welcome!(00:01:15) Creatine's Impact on Performance and Misconceptions(00:02...
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Dec 19th, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00:00) Welcome!(00:01:05) Case Study: Matthew's FTP Stagnation(00:02:09) Analyzing ...
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Dec 12th, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00:00) Welcome!(00:00:11) Understanding FTP and w/kg(00:02:02) Why a High FTP Makes...
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Dec 5th, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00:00) Welcome!(00:00:32) Returning to Training After Burnout(00:03:14) How Hannah M...
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Nov 28th, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00) Welcome!(00:11) Overview of the Study(00:57) Study Methodology and Participant ...
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Nov 21st, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00:00) Welcome!(00:00:09) Discussing Kristian Blummenfelt’s crazy habit of vomiting...
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Nov 14th, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00) Welcome!(00:40) High Carbohydrate Intake in Endurance Sports(03:34) Differences...
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Nov 7th, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED00:00:00 Welcome!00:00:24 Crazy podcast stats!00:02:17 What Alex is learning getting ba...
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Oct 31st, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED00:00 Welcome!00:36 Study Overview and Participant Details03:35 How to deplete your gly...
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Oct 28th, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED00:00 Welcome!00:12 Understanding Enduro Racing00:33 Alex Rudeau's UCI EDR World Champi...
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Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497
Oct 24th, 2024
2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train...
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Oct 17th, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED00:00:00 Welcome!00:00:33 Dr. Areta's Background and Research Journey00:02:05 Overview ...
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Oct 10th, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED00:00:00 Welcome!00:00:24 Marathon Mountain Bike World Championships00:01:47 Technical ...
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Oct 3rd, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED00:00:00 Welcome!00:00:33 Addressing Interruption/Sync Issues00:03:17 Norwegian Method ...
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Oct 1st, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED00:00 Welcome!00:16 Listener Question on Recovery Week Nutrition01:38 Understanding Rec...
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Sep 19th, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED00:00 Welcome!03:02 General Principles of Strength Training05:32 Train to Failure vs. R...
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Sep 12th, 2024
- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED00:00:00 Welcome!00:00:56 Norwegian Coaching Study, Tønnessen, et al.00:04:21 Norwegi...
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Sep 5th, 2024
- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED00:00 Welcome!00:42 Hannah's Recent Illness and Racing Challenges02:22 Managing Illne...
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Aug 29th, 2024
- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00) Welcome!(00:20) SBT GRVL Race Details and Personal Experience(01:55) Course D...
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High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
Aug 22nd, 2024
- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(0:00) Welcome!(0:01:23) Jonathan’s Nutrition Plan for SBT GRVL(0:03:50) The Nuance o...
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Aug 15th, 2024
- Lifetime GP Leadville Recap Video: - Melisa’s Instagram:- Twenty24 Team Instagram: - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(...
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Aug 8th, 2024
- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets  - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918 - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST!iTunes: ht...
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Aug 1st, 2024
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(0:00) Welcome!(0:33) Is “banking carbs” a myth?(03:09) How many carbs can you “load”?(...
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