Dear Brainstorm, I want to be good on my diet but I just can’t resist chocolate. How do i overcome my addiction to lose weight? Yours Truly, Chocolate Addict Listen in to get the answer... For further information on this episode and topics rela

Episode #23: When you want to join the gym but you are not sure what to do

Jan 1st, 2018 11m 36s

Dear Brainstorm, I want to join the gym but I have no idea what I should be doing? How do I workout what exercises will help me lose weight? Yours truly, Soon to be gym bunny Listen in to get the answer... For further information on this episod

Episode #22: When the weight is coming off so slowly

Dec 31st, 2017 9m 27s

Dear Brainstorm, I am losing weight but it is so slow. How do i speed it up so I can get back to eating what I want? Yours truly, Impatient Dieter Listen in to get the answer... For further information on this episode and topics relating to wha

Episode #21: When you can’t stop overeating

Dec 30th, 2017 10m 1s

Dear Brainstorm, I am having a really hard time sticking to my diet. No matter how hard I try I can’t stop eating all the food I have in the house. I portion it out but then I find myself eating 2 or three extra meals during the day when I shou

Episode #20: When you have lost weight but it is coming back

Dec 29th, 2017 12m 23s

Dear Brainstorm, I have spent the past year losing weight but now it seems to be coming back on fast. How do I stop piling on the pounds? Yours truly Back Sliding Fast Listen in to get the answer... For further information on this episode and t

Episode #19: When you want to workout but physically can’t

Dec 28th, 2017 11m 9s

Dear Brainstorm, I really want to start working out to lose weight but I physically can’t. I have a knee injury that is stopping my from moving around. How do I lose weight when I can’t exercise? Yours truly, Stuck on the couch Listen in to get

Episode #18: When you feel overwhelmed by all the advice online

Dec 28th, 2017 11m 50s

Dear Brainstorm, I recently joined a weight loss support group as I thought it would help be get on track but all it has done is confuse me. Don’t get me wrong, the people in there are very supportive but I am faced with so many “things that wo

Episode #17: When you are finishing the year bigger than you started

Dec 26th, 2017 13m 42s

Dear Brainstorm, As the new year approaches, I am looking back at my new year’s resolution to lose weight only to find myself bigger that I was at the start of the year. I feel so disappointed in myself and I feel like if I make another new yea

Episode #16: When your friends are losing weight but you’re not

Dec 25th, 2017 15m 12s

Dear Brainstorm, I am feeling really resentful right now. I have this friend who is losing weight like crazy while I seem to be gaining it. I really want to be happy for her but I find myself not wanting to have anything to do with her. How do

Episode #15: When you have dropped a lot of weight but you still feel the same

Dec 24th, 2017 12m 7s

Dear Brainstorm, I have gone from a size 30 to a size 10 but I still feel the same. I look in the mirror and while I know I am smaller. I still feel like the fat person I was before. How do I embrace my body now and stop feeling like a fatty. Y

Episode #14: When you want to get rid of the clothes that are too big now but you are afraid you will need them again

Dec 23rd, 2017 18m 28s

Dear Brainstorm, I have lost a lot of weight and most of my clothes are too big but I can’t seem to bring myself to throw them out. What if I need them again? Yours truly, Fat Clothes Hoarder Listen in to get the answer... For further informati

Episode #13: When the holiday cheer is getting to your waistline

Dec 22nd, 2017 6m 15s

Dear Brainstorm, The holidays are here and I can feel myself getting fatter by the day. How do I keep my weight down at this time of year? Yours truly, Holiday Fatty Listen in to get the answer... For further information on this episode and top

Episode #12: What do you do when you hit a plateau…

Dec 21st, 2017 9m 4s

Dear Brainstorm, I have lost about 25 pounds so far but I seem to be stuck. My weight has been the same for a couple a weeks now. I have tried reducing the amount of food I eat and increasing the amount of exercise I do but nothing seems to be

Episode #11: When your friends keep pressuring you to eat what they are when you are on a diet

Dec 20th, 2017 8m 41s

Dear Brainstorm, I am trying to be good and stick to my diet but my friends keep pressuring to eat what they do when we hang out together. I keep telling them I am on a diet but that just seems to make them worse. How do I get them to respect m

Episode #10: I want to eat better but I have no willpower or self control

Dec 19th, 2017 19m 30s

Dear Brainstorm, I really want to eat better and lose weight but I just don’t have any willpower or self control. If it is there I just have to eat it and not just that, I eat it all until it is gone. It is becoming a real problem as my weight

Episode #9: When people we care about act differently towards us when be begin to drop dress sizes.

Dec 18th, 2017 11m 24s

Dear Brainstorm, I have lost 30 pounds to date which I am really proud of, however my husband has started to act differently towards me. I thought he would be happy that I am looking and feeling better about myself but it seems to be having the

Episode #8: When you just can’t (or don’t want to) resist those cravings …

Dec 17th, 2017 15m 22s

Dear Brainstorm, I want to know how to stop those cravings that you just can’t get out of your head until you get what you want. I believe our bodies can outlast any amount of time that we set on, if our will power is strong enough and we still

Episode #7: When your family is unsupportive and brings in temptation into your home

Dec 16th, 2017 21m 1s

Dear Brainstorm, I am trying my best to stick to my diet but my family keeps bringing home food that I am not allowed to have. How do I get them to be supportive and stop bringing home this kind of food. I am really not doing well resisting the

Episode #6: Why you can’t “make” anyone lose weight

Dec 15th, 2017 14m 58s

Dear Brainstorm, My wife has put on a lot of weight after having a baby. How can I make her lose the baby weight? Yours truly, Curious Husband Listen in to get the answer... For further information on this episode and topics relating to what co

Episode #5: When the scales are disappointing you

Dec 14th, 2017 16m 28s

Dear Brainstorm, I have been following my diet and exercise program for a while now but the scales are not showing any result. In fact, I seem to be gaining weight. What can I do to change this? Yours truly, Scale Hater Listen in to get the ans

Episode #4: Feeling intimidated to join the gym

Dec 13th, 2017 9m 28s

Dear Brainstorm I really want to get fit but I can’t bring myself to join a gym. I feel like everyone will be looking and laughing at the fat woman trying to exercise so I just can’t bring myself to walk through the door. How can I get fit if I

Episode #3: When you feel like you will always be fat

Dec 12th, 2017 12m 27s

Dear Brainstorm, I have lost all hope when it comes to being skinny. I have always been fat, my whole family is fat and I have tried so hard to lose weight only to end up weighing more than ever before. I am so tired of trying to fight the batt

Episode #2: How to get started when you have failed so many times before

Dec 11th, 2017 12m 20s

Dear Brainstorm, I am finding it really hard to start the diet and exercise program that will help me lose the extra weight I am carrying around. I look in the mirror and I feel disgusted with what I see and then I feel motivated to lose weigh

Episode #1: When you have tried everything and nothing seems to work

Dec 11th, 2017 15m 12s

Dear Brainstorm, I am 37 years old and I have tried everything to lose weight. From diet pills, shakes, keto, Atkins, caveman, exercise and so much more. I can achieve small amounts of weight loss but I can’t seem to stick to anything long te

Episode #0: Introduction to Ask Brainstorm Radio

Dec 10th, 2017 14m 10s

Welcome to Ask Brainstorm! The daily super powered advice radio program dedicated to answering your questions by challenging what you think about weight loss, diets, fitness and body image to make the seemingly impossible, possible. Hosted Aman

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