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Sam West
Back On TrackEpisodes
Episodes of Back On Track
Mark All
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On today's episode is one of the last great remaining explorers of our generation, Robin Hanbury-Tenison, OBE. On the show we discuss Robin's remarkable story of surviving coronavirus, his incredible explorations and the healing power of nature
On today's episode is leading psychologist and anxiety expert Dr. Jill Stoddard. In this episode Jill explains to us what causes anxiety, what the most common symptoms are and most importantly how we can manage it when these feelings arise. We
After a short break, the podcast is back and I’ve decided to share my own story on the channel with the help of my good friend Alfie taking the interviewer role. Hopefully, by sharing my story, it becomes clearer why some of the subjects discus
On today’s episode is former armed robber and war-zone photographer Tam Carrigan. Crime was normalised from a young age for Tam, with childhood memories of visiting his father in prison and it being a common occurrence in the area he grew up in
On today’s episode is Doctor Guy Leschziner, who’s a world-renowned sleep expert, neurologist and author working at Guys’ and St Thomas’ hospitals in London. There, Doctor Leschziner treats a number of different sleep disorders, and has come o
Firstly I just wanted to say a massive thanks to everyone who’s supported the show so far - it really gives me the motivation needed to keep putting content out there! I’m pleased to say that a new and improved direction for the show is coming
On today’s episode is Liana Smith who’s an elite level swimmer that even held a number of New Zealand national titles. However, at the age of just 17 Liana’s competitive swimming career was thrown into doubt when she suffered stress fractures i
Hey everyone! So after a little break from releasing episodes we're back and there will be new content being released regularly from here on out. There's also just one more episode left of season one before a new an improved direction for the s
On today’s episode is mental health advocate Ryan Mairs, who started up his own awareness platform called "Mairsy Let’s Talk" whilst at university. Life was really tough for Ryan almost from the outset, with his dad passing away when he was ba
On today’s episode is ex-drug dealer now turned model, Maiya Kati. Maiya first became involved in selling drugs at the age of just 13, starting with weed and progressing onto class A drugs as he got older.However, throughout this time, he was
On today’s episode is the brilliant sports journalist and author Ian Ridley. In February of 2019 Ian’s wife, Vikki Orvice, who was also a brilliant and renowned journalist, sadly died of cancer at the age of just 56. After experiencing the unb
On today’s episode is best selling author and addict in recovery Jordan Barnes. It became apparent from a young age that Jordan was susceptible to addiction, first beginning with alcohol and then eventually moving onto heroin during college.Af
On today’s episode is former Britain’s Most Wanted Man, Paul Walmsley. Paul tragically lost his father at the age of just 15, and his life began to spiral out of control as he became involved in selling drugs. Things continued to get more seri
On today’s episode is a good friend of mine called Lucy, who sadly began suffering with anorexia at the age of just 15. What followed were a number of torturous years as Lucy battled with the condition, even reaching a weight as low as 34kgs.
On today’s episode is Josephine Bridges, who was diagnosed with terminal bone cancer at the age of just 17.Miraculously, after exploring different treatment options Josephine managed to overcome the cancer, but still had to endure bone recover
On today’s episode is a good friend of mine called Max Anglin, who’s suffered on and off for years as a result of problems with drinking, gambling and mental illness. However, Max managed to channel his addictive personality into the world of
On today’s episode is Maxine Luckhurst, who battled for years with a cocaine addiction which even resulted in social services becoming involved and taking custody of her children.After the trauma of having her children taken away, Maxine final
On today’s episode is Libby Clegg MBE, who’s a 2x Paralympic gold medallist and world record holder for both the T11 100 and 200m.At the age of just nine years old, Libby was diagnosed with Stargardt disease which is a degenerative eye conditi
On today’s episode is co-founder of One Year No Beer Ruari Fairbairns, who set up the company to help people take a break from alcohol and see the benefits it can bring to your life.But Ruari’s journey to setting up One Year No Beer wasn’t an
On today’s episode is Jules Schroeder, who’s a serial entrepreneur, musician, podcast host and near death experience survivor. By Jules’ mid twenties she had already set up a number of profitable enterprises, the largest of which being a seven-
On today’s episode is Alastair Campbell, who worked as the spokesman, press secretary and director of communications and strategy for former British Prime Minister, Tony Blair. However since then, Alastair has gone on to become a prominent ment
On today’s episode is successful shoeshine entrepreneur Drew Goodall, who became homeless after his acting career fell apart due to a lack of confidence. He had gone from appearing in films alongside marquee names like Brad Pitt and Hugh Grant
On today’s episode is a good friend of mine called Raül, who was severely bullied throughout his teenage years simply because of his sexuality.The homophobic abuse and everything that went with it eventually led to him becoming depressed and e
On today’s episode is actually a good friend of mine called Mason, who suffered for years with feelings of depression which seriously affected both his academic and social lives. After spending one Christmas day all alone, he hit rock bottom a
On today’s episode is Jeffrey Deskovic, who spent 16 years in prison in the US after being wrongfully convicted of rape and murder at the age of just 17. Jeffrey was coerced into giving a false confession and DNA evidence found prior to the tri
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