In this episode, Cierra gives updates on her life and business and shares about the recent intimate relationship she's had with grief and death. She shares what the different parts of her have been experiencing in dealing with the loss of her p

Episode 11 - Forgiveness as Adults

Jul 31st, 2023 22m 12s

In this episode, Cierra shares about the many layers in the reality of forgiveness and what the path may look like when on a journey of healing and forgiving, or being forgiven as a parent of an adult child, or as an adult child in a wounded re

Episode 10 - Assume Positive Intent and Quit Taking It Personally

Jun 24th, 2023 21m 13s

In this podcast episode, Cierra shares about different skills from Conscious Discipline to help ease the power struggle and emotional disturbance that can come from our children's behaviors that we view as wrong, negative, annoying, or bad.She

Episode 9 : Slowing Our Systems and Trusting in Being Provided For

May 22nd, 2023 27m 19s

In this episode, Cierra talks about the dangers and disconnect that can come with hustle culture and why it's so uncomfortable for us to slow down and be still. She reflects on the difference of yin and yang energy and how slowness and gentlene

Episode 8 : Back to Light- My Experience with Ayahuasca

Apr 26th, 2023 18m 41s

In this episode Cierra shares about personal experiences and reflections on her life, clarity that's come from plant medicine, and how her decisions are unfolding towards and with the values of simplicity and peace.Everything shared within this

Episode 7 - What is the 'Inner Child'?

Mar 27th, 2023 46m

In this episode of Back to Heart, Cierra explains what the inner child is and a few different parts of the reparenting process. She talks about a personal experience she's had in working with healing her inner child through EMDR therapy.Article

Episode 6 - Back to Spirit

Mar 20th, 2023 18m 9s

In this episode, Cierra is sharing personal thoughts and experiences on spirituality, religion, and her connection to God and how it's impacted her life and work.She touches on the importance of unity and how separation has disconnected us from

Episode 5 - What is patience?

Mar 16th, 2023 29m 8s

In this episode, Cierra talks about her experience with patience as a nanny and how it is developed with the help of children.She talks about the different skills she uses to regulate her body to model and practice true patience, not the mask o

Episode 4 - What is Connection?

Feb 13th, 2023 48m 27s

In this episode, Cierra moves through 5 different types of human & social connection and the importance of each within relationship.1. Cognitive Connection 2. Physical Connection 3. Biological Connection 4. Emotional Connection 5. Spiritual Con

Episode 3 - What is Art Therapy? (with art therapist Ambrosia Owen)

Jan 30th, 2023 37m 17s

In this episode, Cierra has a special conversation with Ambrosia Owens (MA, RMHCI, ATR)Ambrosia is an art therapist and mental health counselor who works with all ages, including children and teens. She is trained in mindfulness and transperson

Episode 2 - What is Mindfulness?

Jan 19th, 2023 51m 59s

In this episode, Cierra talks about some basics of mindfulness, as well as some simple beginning practices to start building the muscle of presence and intention.2:59:14 - what is mindfulness?12:04:18 - the beginnings of mindfulness19:50:03 - p

Episode 1 - What is emotional intelligence?

Jan 2nd, 2023 43m 13s

In this episode, Cierra talks about the 4 components that make up emotional intelligence.Perceiving emotions: reading body language/facial expressionsReasoning with emotions: use emotion to get curious about the experience and why this emotion

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Introduction: Welcome to Back to Heart

Jan 2nd, 2023 7m 16s

Welcome to Back to Heart💖🌱A podcast with a focus on how to come into more kindness, compassion, and acceptance for the self, our children, and our people. We learn tools of emotional intelligence, mindfulness, spirituality, and expression to

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