Joy Himley
Banter and Barbells PodcastEpisodes
Episodes of Banter and Barbells Podcast
Mark All
Search Episodes...
Dr. Blake Miller is an orthopedic surgeon who made the switch to functional medicine to help others with injury and surgery prevention. Blake specializes in post-traumatic hip and pelvis reconstruction as well as joint arthroplasty and is now f
Christina Zachilli is a Registered Dietician and focuses on balancing blood sugar with food. She talks about how to build your plate while keeping your blood sugar in check. We discuss what to eat when on the go and how to curb your cravings wi
Elle Russ is a #1 best selling author, world-renowned thyroid health expert, and Master Coach. She is the author of Confident As Fu*K and The Pale Thyroid Solution- a book that has helped thousands of people around the world reclaim their healt
Eric "Showtime" Shelton is an MMA fighter and competed in the Flyweight division of the UFC. He's been a professional competitor since 2013, has competed for the RFA and was a contestant on The Ultimate Fighter: Tournament of Champions. His min
Guest Hunter Block discusses the benefits of Cold Plunge. Hunter has also launched his own Cold Plunge and you can learn more by checking out his website:FRIO MIND Portable Ice Bath: www.fro-mind.comHunter's IG: https://www.instagram.com/ice_tr
Dr. Amie Hornaman "The Thyroid Fixer" is an expert with the thyroid and sex hormones. She also has a top rated podcast called "The Thyroid Fixer" and is the founder of the Institute for Thyroid and Hormone Optimization, an organization with pro
Coach David Mathas, M.S. Exercise Science walks us through habits to help us reset our day, keep us present and off our phones. He dives deeper into our relationship with Food and how we can look at food as fuel and we also discuss how long it
Andres Vargas is a fitness coach, MS, CSCS, CISSN and has himself been through a journey where he lost 120 lbs over the course of 6 months. He focuses on program design and nutrition. In this episode we discuss the fear some of us face when goi
We're bringing back two guests that have been on before to talk all things dating. Carl Schlesser has a PhD in Health Research and Masters in Counseling and has worked with several clients in the fitness industry as a personal trainer. Selina M
Georgi Dinkov is an engineer turned self taught biochemist. He's well known on the internet for his in depth research. Georgi is also the owner of Idea Labs (link below). We break down Boron and it's affects on the sex hormone binding globulin,
Graham Betchart, MA has over 20 years as a mental skills coach for pro athletes and currently works with the Sacramento Kings. He is the author of Play Present, Founder of Train the Mind and CEO of Max Conscious Official (Music under Graham the
Brandi Sheehan is a health coach who is focused on primal eating. She is real and raw and tries to simplify our lives, while still being healthy. In this episode, we dive into how we are micromanaging the shit out of everything we do (workouts,
Dr. Elena Zinkov is a leader in the naturopathic medicine world. She was a former competitive athlete and went through her own struggles and cured herself. Dr. Elena has worked with over 20,000 patients and helps both men and women find balance
Nathalie Niddam is an absolute rockstar when it comes to peptides.. She is a peptide expert, nutritionist, epigenetic coach and has her own podcast "Biohacking Superhuman Performance". She breaks down the latest fat loss peptides: CJC 1295, Ipa
In this Q&A, I review a variety of questions from the listeners. Areas of focus are around hematocrit related to testosterone, hormones, blood sugar disregulation, fasting glucose, breast implant removal and not feeling well, where to start, sh
Brittany Begley is a news personality and she does it all. She's a meteorologist, anchor and a news reporter to top it all off. Brittany opens up to share her story of depression and the pressure of trying to do it all. She's thriving today and
Dr. Stacy is a traditional Naturopath who specializes in Functional Medicine. She treats the root cause of the problem and is focused on health and healing. In this episode we discuss Dr. Stacy's journey to heal herself and we dive deep into sl
Coach David Mathas, M.S. Exercise Science sits down to talk all things related to calorie and carb cycling. He breaks down the process to cycling and why it's beneficial. Coach David also dives deep into reverse dieting to ensure proper fuel fo
Donice Morace, Country Music Singer who has recently released two amazing hits "One Drink In" and "Goin' Goin'" sits down to talk about his recent success. He won 2022 Country"s Emerging Artist of the Year and his recent video for "One Drink In
Dr. Phil Sledz helps breakdown the different types of collagen and the specific types that will benefit you. He tells us everything we need to know to purchase the right type of collagen for our bodies. Dr. Phil also dives deep into hyaluronic
Zach shares his fitness journey from being heavier as a child to how he found his best self through exercise and nutrition. He shares some of the stories he’s seen while being a creative film maker in the fitness space and the growth he's seen
In this episode, I share how you can order your own labs and where to go to get your blood drawn. I also break down some specific tests I would recommend for both male and females.Ulta Lab Tests: www.ultalabtests.comHow to schedule your labs: h
Andres Vargas is a fitness coach, MS, CSCS, CISSN and has himself been through a journey where he lost 120 lbs over the course of 6 months. He focuses on program design and nutrition. We dive into progressive overload and how to properly fuel t
David Mathas, M.S. Ex Science is a coach and fitness expert. He's a best selling author and works under Team Biolayne. We break down all things related to macros, including tracking, intuitive eating, intermittent fasting. David and discuss wor
I sit down with a dear friend of mine and we talk about some of our dating experiences while being single at the same time Selina also brings a unique perspective being the eyes and ears to dating apps for her guy friends.
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us