Bare Balance
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Welcome back! In today’s episode we talk all about how to balance a crazy busy life but still make time for friends, family, and self-care. Thank you so much Alyssa for sharing what balance means to you! Tune in!
Hey friends! Today we talk about our typical “what we eat in a day” but we also talk about our favourite “cheat” foods that we do not restrict ourselves from eating because #BALANCE!! Grab a snack and listen in!
Hey hey! Today we talk about how our training styles have changed, our favourite workouts, and how to switch up your training to challenge yourself! Tighten your pony and press play!
Hello hello!! Today we have a special guest- our friend Reilly. Reilly shares her personal journey through fitness and health, as well as her struggles with an eating disorder. She describes her mindset at the time of her disordered eating and
Hey friends! Today we talk about an issue we heard in an interview with personal trainer Jillian Michaels. She touches on the dangers of glorifying obesity- listen to hear our take on it! What do you think??
WELCOME BACK!I am so excited to be starting off the new year with you guys!! I thought for this episode I would dive into some of my favourite books and podcasts from 2019! These books have really helped me to grow and challenge myself through
In this episode we walk through our daily morning routines and things we would like to further implement into them! Tune in and get ready for 2020 with us! What are you going to add to your new year?
HELLO! Today we spread some Christmas cheer in preparation! We talk about what we do for Christmas, how we stay on track, and plans for the new year! Tighten your pony and press play!
Welcome Back Friends!! This week its just me - BRITT! I received a question from one of you guys asking me how to start and stay on your fitness journey! Well, lets take a deep dive and keep it simple this week. Press Play and tighten that pony
HEY GALS! It’s DECEMBER! There is a lot of joy in this time of year but there is also a lot of stress, so today we talk about tips for upcoming exams and balance within the holiday season! Get your advent calendar started and press play!
This week we sit down with our friend Sarah Ashbourne: Fitness Coach, Blogger, and Bikini Competitor. We dive deep into her experiences competing and how she came to be onstage as a rural girl on the outskirts of London Ontario. Going deep int
Hello hello! Today we talk about how to get started or how to get back on track with healthy eating! It’s difficult to eat veggies, it’s hard to find healthy foods that are also enjoyable, we know! So hopefully this inspires you to get started
Happy Monday girls! This week we talk periods. It’s hard being a gal sometimes, we know, and in this episode we share our own personal struggles with our monthly “friend”. You could have your week completely balanced and it decides to come and
Hey hey!! Feeling down? Can’t get out of bed in the morning to get the day started and tackle all of the tasks at hand? Us too. Adulting is HARD. In this episode we can more than relate to all of you. We don’t have motivation 24/7, but we still
Happy Monday Friends! We had a LOT of fun recording this weeks episode! We dive deep into some gym do's & don'ts, and explore some pretty funny stories! We hope you enjoy this episode as much as we did! Tighten that pony and press play!!
HELLO HELLO!!! Today is all about getting out of your comfort zone and on your way to gaining well-deserved self-confidence. we want to debunk the myth that you can look in the mirror, tell yourself you love you, and magically get rid of any in
The bad news is that time flies but the good news is that you're the pilot. This week we look at the challenges of just how to do it all. How to manage your career, side hustles, school, the gym, friends, family, significant others, you name it
Happy Monday Friends! This we talk about food guilt and all the BS we tell ourselves when it comes to our "diets". We've all been there and experienced food shame at one point or another. That annoying nagging feeling in the back of your mind
Hey Guys! This week we touch on a bit of a sensitive subject... Today we are sharing our deep personal stories of being stuck in toxic relationships and friendships. We touch on red flags, how to have the courage to get out of these types of re
Welcome back friends! In this episode we share our real experiences with our own insecurities and struggles with body image. The two of us come from very different backgrounds and have had very different experiences, but regardless have both st
We are SERIOUS about our snacks. In this episode we let you know all our favourite healthy snacks that are also super tasty! Grab a protein bar and press play
Progress in the gym is AMAZING and you should be proud of all your hard work always! But how do you track progress in a way that doesn't make you discouraged or feel bad about the stage in the journey you are at? In this episode we cover some o
It’s hard living a healthy balanced life! We get it! But in this episode we give you all the healthy habits, tips, & tricks we have developed over our journey to get ourselves on the right track and hopefully help you discover what works for yo
Hey hey!! This first episode here is to introduce you to us and this project we have been working on! So welcome to the BARE BALANCE PODCAST! Get to hear our fitness journeys up to this point, how we met as best friends, and why we felt compell
HEY GALS!! This first episode introduces you to our own fitness journeys, how we became best friends, and the overall purpose of this podcast. Stay tuned for more!
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