Coach Grant
Be Healthy Live HealthyEpisodes
Episodes of Be Healthy Live Healthy
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Back pain is something that 80% of people will feel in their life whether it is a dull ache or a chronic issue that greatly affects your life. In a world of computers and cell phones it is more important than ever we take the steps towards keep
The pandemic changed many things, but in the fitness industry we saw a large shift towards online training. Even though Fitness On Demand was around before Covid, it has really taken off since. Being able to do exercise in your own home and on
Injuries are unavoidable, especially for those who involve themselves in sports. Whether someone is active in athletics or not, an injury can be a large event in ones life and how the injury is dealt with is going to determine how it affects th
For decades, depression has been a disease that society has shied away from and people were required to keep their battles behind closed doors. Todays discussion is with someone who is sharing her amazing story with as many people as possible,
Cold immersion therapy and ice baths have started to gain popularity in the health and fitness world. This episode discusses the benefits of cold immersion therapy and the method created by its greatest pioneer Wim Hof.
Our bodies evolved over thousands of years to operate a certain way, but the world has drastically changed in the last 100 years. This episode discusses how our bodies have not caught up to today's society from food, exercise, sleep, and mental
Anxiety is a growing concern in todays society, but the more we understand it the better we can control it. This episode is about tools and practices people can use regularly or in the grips of a panic attack. The more practice one does the bet
Your local community center may offer more wellness opportunities than one would expect. This episode talks about all it could offer, the mindset of those who inquire, and fitness trends over the years.This welcomes Nancy Shaw as a special gue
Meditation is something that few fully understand, but the number of benefits continues to increase as studies increase. This episode goes in depth on meditation with my special guest Sean Crary. Sean Crary is a meditation teacher, soon to be
Episode 6 is a quick hitter checking in on your 2023 New Year’s resolutions. Did you choose the right goal? Are you enjoying the process?
The gym can be an intimidating place whether it’s the large number of people, crazy looking machines, or just not being sure of what you need to do when you get there. This episode is full of advice on how to defeat gymtimidation and begin your
Have you ever wondered what a spin class is like? This conversation with guest Meghan Heaton of Cyclebar Minneapolis is all about spin from what to expect in class, what to bring, and how to find a class near you. Special thanks to Meghan for c
In this episode of Be Healthy Live Healthy, Coach Grant discusses his thoughts on New Year Resolutions.
In this episode of Be Healthy, Live Healthy: Coach Grant interviews Kemmy, a former personal training client, about her unique experience with health and wellness.
Episode one featured information about my credentials, why I fell in love with the human body, my experience working with the human body, and what we are going to cover in future episodes.
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