David Damron: Avid Runner, Gym Rat, & Health Enthusiast
Become a BeastEpisodes
Episodes of Become a Beast
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Thanks for taking the Weekly Beast Challenge. It's a great way to get us out of the comfort zone.In Week 8, we took on the one vegetable-based meal per day challenge. I succeeded by primarily getting a vegetable smoothie in every day, but als
I failed miserably at the Week 7 Weekly Beast Challenge. I'm looking ahead to a successful week where we will tackle a vegetable-meal-a-day.In Episode 87 of The Become a Beast Podcast, I discuss why I failed in Week 7, how we can all reduce,
Week 6 had us tackling the diet focus by eating 3 cups of spinach per day. I was successful after mowing through endless cups of spinach in my daily smoothies.In Week 7, we are jumping back to fitness. However, this week is going to be relati
The accountability factor is one of the primary reasons I succeeded in accomplishing my fitness goals. Yes, focus, effort, and determination were contributing factors, but if it weren't for others making me accountable and my feeling accountabl
Week 5 saw us tackle the 1 minute wall-sit. This week, we move back to the diet focus.Apologies for the two day delay. The wife and I had our first no-kid trip in 3 years. Needless to say, our trip was a higher priority.I achieved the wall-
We expect too much. I do my best to expect nothing. If I choose to do the actions required to achieve a goal, I will be further than I was before I started and that is the only expectation we should have.It's been quite some time, maybe a dec
Don't fight life.That's one of my motto's. Life can and will throw endless struggles and adversity in your path. Don't fight it though.In Episode 82 of The Become a Beast Podcast, I dive into how I address adversity and how you can mitigate
Often, we take the wrong approach towards perfection.In Episode 81 of The Become a Beast Podcast, I share my thoughts on perfection and a better way to view your goals.Perfection should not be our sole and primary focus. It can be in our pe
What if I told you that the year I accomplished the most in the fitness and diet realm was when I had the most boring day-to-day life? Actually, it wasn't boring for me, it was jam-packed, but everyone from the outside thought I had a boring li
We all lie to ourselves at times. It's how we negate this as often as possible through personal responsibility and forward thinking that truly matters.I lie to myself that a food journal isn't needed. One of the top rules of following a prope
Last week saw us take on the gallon of water challenge. Unfortunately, I failed miserably.If we don't prepare ourselves for success, we will fail. That's what happened this past week with me. I didn't prepare each day to accomplish the challe
I'm a huge fan and supporter of finding and following idols and mentors. They can be catalysts to a life gone astray.In Episode 77 of The Become a Beast Podcast, we look at how a mentor and/or idol can help motivate and inspire us to get out
If you were to pass tomorrow, what would others remember you for?Yes, this may sound like a morbid conversation, but it shouldn't be. It should be a motivating one that gets us to get off our butts and live the life we want others to remember
I'm relatively small physically in comparison to the other muscle-bound men at my gym. Yes, I'm 6'1", but the other guys have 50 pounds of muscle on me. Yet, I carry a stature that makes me one of the biggest guys in the gym.How we carry ours
In 2005, my outlook on life changed forever. After visiting the beautiful and carefree land of Australia, I came home with a new approach to everything in life and the results were incredible.In Episode 74 of The Become a Beast Podcast, we di
The times that I have implemented a morning fitness routine, I have found sustained success in my fitness levels. That doesn't mean I always implement the morning routine. I just have the best chance of succeeding when I do.In Episode 73 of T
My 2 year old son has done more damage to my everyday diet than any weekend in Vegas could ever do.Today, in Episode 72 of The Become a Beast Podcast, I talk about how having a kid has drastically effected our approach to eating clean and how
Last week, we tackled 100 squats a day and boy, did my legs not love me for that. To say I was sore the first few days is an understatement. However, lower body workouts are something I need to implement more of so this will keep me on the righ
Juicing has become a huge craze in the US in the last few years. There are plenty of health benefits to juicing, but, as with most things, there are downsides.In Episode 70 of The Become a Beast Podcast, we discuss how juicing can help you ge
Approach. How do you approach anything? Positive outlook? Frustration? With a plan? There are endless ways to approach life and what comes with it. Whether we achieve our goals or not is a direct result of our approach to them.Goals are great
Snacking is my personal diet killer and I'm sure it is for a lot of others. Some folks are great at turning down snacks. I crave and devour them. So, I've had to create environments that allow for the correct choices.In Episode 68 of The Beco
The numbers are the holy grail. I get that. However, when logging workouts, which I strongly advised doing on a regular basis, adding notes regarding how your are feeling, energy levels, life events on your workout log pre and post workout are
What if I asked you to write a movie script of the best life possible? Now, what if I told you to live that script every day from here forward?Joe Rogan talks about that in Be the Hero of Your Own Movie on Youtube produced by Onnit.I love t
You don't need a masseuse. You don't need to be a professional basketball player with a personal sports massage therapist. To get a great beneficial massage that will get contracted muscles to release and knots to be no more , you just need to
Small wins. That's our goal week in and week out with The Weekly Beast Challenge. The more small wins you can knock out each day, the likelier you are to succeed versus the person trying to hit the jackpot one time.Last week, we hit the smoot
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