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Ben Greenfield Fitness

A Health, Fitness and Nutrition podcast featuring Ben Greenfield
 56 people rated this podcast
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.


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Recent Episodes

132 Pound Bow Draws & 3000+ Calories Burnt Per Day: How Fit Were Our Ancestors (& Where Do Plants & Grains vs. A Carnivore or Ketogenic Diet Fit In)?
When it comes to diet, water, medicine, awareness, nature immersion, movement, hormesis, community, and ancestral technologies, not many folks know quite as much as my guest on today's show: Arthur Haines. Arthur is a Maine hunting and recreation g…
398: Top 12 Keto Myths, The Dark Side Of Tabatas, Dad Bod, Healthy Sunscreen Alternatives & More!
Q&A Episode 398 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having y…
Part 2: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)
Click here for a downloadable PDF version of show notes for this episode.    The popular website Vice published a controversial article last week entitled "The Most Overhyped Wellness Promises, Debunked." Chock full of skepticism about keto, coloni…


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MelodieRiver reviewed this podcast on Dec 9th, 2017
"How can one guy continue putting out such high quality podcasts episode after episode, year after year?!?!? I think it's Ben's insatiable curiosity on top of excellent communication skills and a hefty dose of charisma. Even when he explores a more common topic such as fat loss or exercise, Ben manages to teach me something new every time. By being his loyal listener, I pick up so much across a wide variety of topics, from longevity to personal productivity, from meditation to breath work. Also, I would like to acknowledge that Ben "takes one for the team" for all of us on a regular basis - how else would I find out first hand accounts of coffee enema experiences, just to name one crazy thing this guy is doing !?!? It's no exaggeration to say that my life is healthier and happier thanks…"
mgodar94 reviewed this podcast on Dec 8th, 2017
"In the past year and a half of listening to Ben Greenfield's podcasts I've educated on numerous aspects of my health that I would never have been exposed to without this podcast. Ben is a true educator and best of all leads by example. This is a great podcast and I highly recommend it. "
Diones864 reviewed this podcast on Dec 6th, 2017
"This is simply the best podcast around. It is informative, entertaining, and addicting. He goes deeper than a fitness realm. He goes beyond training ( pun intended)."

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