Dans cet épisode on aborde le thème de la discipline. Il n'y a absolument aucun accomplissement possible sans un minimum de discipline. Nous ferons toujours fasse à des obstacles et des challenges pour accomplir un objectif. La capacité de fair

Définir ton identité | Define your identity | Episode #1

Feb 21st, 2022 37m 28s

Quand on commence une nouvelle année, c'est l'occasion de faire une introspection. Cet exercice permet de s'assurer qu'on est en phase avec nos objectifs de vies. Dans cet épisode Abdoul et Kondo abordent les sujets suivant : Définir ses val

TOUT CE QUE TU DOIS SAVOIR POUR PERDRE DU POIDS

Apr 26th, 2021 8m 57s

Comment tu peux m'aider à continuer à créer du contenu?1- Abonne toi au podcast2- Abonne toi à la chaine Youtube3- Partage cet épisode avec tes amisInscris toi à mes séances de sport en ligne : www.beastix.co/coursdegroupeConsultation grat

COMMENT GAGNER CONFIANCE EN SOI

Apr 19th, 2021 8m 59s

NUTRITION DURING RAMADAN

Apr 13th, 2021 10m 7s

Dans cet épisode je parle de la nutrition pendant le Ramadan. Je donne des suggestions pour les différents repas. Très bon Ramadan à vous l'équipe !Comment tu peux m'aider à continuer à créer du contenu?1- Abonne toi au podcast2- Abonne to

NOUVELLE PERSPECTIVE SUR LA NUTRITION

Apr 8th, 2021 13m 46s

COMPRENDRE COMMENT SE FORME UNE HABITUDE

Apr 5th, 2021 13m 38s

Un article de l'université de DUKE publié en 2006 stipule que 40% de nos activités journalières sont automatiques et ne relèvent pas d'une décision consciente. Il est donc très facile d'avoir une mauvaise habitude et de la répéter comme si on e

BUILDING YOURSELF W/ DJ KONDO

Jun 8th, 2020 42m 38s

In this episode I interview Dj Kondo. He talks about the importance of physicality and spirituality. We also talk about a few principles for self discovery and reach success. If you haven't read my E-book on the 3 secrets for weight loss -> h

HARD WORK MAKES THE DREAM WORK w/BADOU DIAGNE

May 29th, 2020 43m 15s

In this episode I interview Badou Diagne who happens to be my brother in law. He was a professional basketball player and his story is very inspiring. I decided to have him on my podcast because I think it's a great way to share with my subsc

Your Mindset Dictates Your Results

May 8th, 2020 12m 33s

I engaged in personal development and started to totally rebuild myself. I was slowly making the right decisions, growing my knowledge in the health and wellness industry. One year later I lost 110 pounds; something that I thought could never h

3 SECRETS FROM MY WEIGHT LOSS JOURNEY

May 7th, 2020 15m 4s

#1 How to unlock your mind to completely believe you will transform your body.#2 How to lose weight without following a restrictive diet.#3 Transform your body with less than 10 minutes of cardio.

FORM HABITS THAT SUPPORT YOUR GOALS

May 5th, 2020 18m 4s

Habits are choices we used to make in the past and we keep doing without thinking about it.You need to create a list of things you do everyday to be aware of your habits.Some habits you have on your list support your goals and some habits do

Leadership and upgrading your life | w / Dorian from #UPGRADESEASON

May 5th, 2020 36m 24s

In this episode we talk about leadership and different principles to upgrade your life.What is being a leader?How do you inspire a team to be hungry?Showing the example as a leaderHow to stay consistent in the pursuit of your goals?

FUEL YOUR PASSION

May 5th, 2020 15m 29s

In this episode I talk about the importance of living life on your own termsMany people live a life they did not chose. A life that has been dictated to them at birth.Most beliefs we have in our subconscious mind dictate our decisions today.

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