WEBSITE: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___Disclaimer: I am not a medical professional or psychologist. These

46. A very honest conversation about violence against women in Australia

18 days ago 40m 2s

Domestic Violence Australia: 1800 737 732Lifeline: 13 11 14WEBSITE: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___Discla

45. Carolyn Costin gets candid answering your tough recovery questions

26 days ago 43m 20s

WEBSITE: www.beyondbodycoach.comEMAIL: [email protected] CAROLYN: Carolyn: https://www.instagram.com/carolyncostin/CCI: https://www.instagram.com/ccicoaching/?hl=enCCI website: https://www.carolyn-costin.com/instituteFIND

44. Growing up and growing together with Holly & Ava

Apr 10th, 2024 40m 7s

43. Thirty one years of friendship: through recovery, babies, loss and love with Josie Eadie

Mar 27th, 2024 1h 6m

42.How the power of female friendship saved us

Mar 15th, 2024 54m 35s

41. We get fired up about online recovery content

Mar 1st, 2024 55m 49s

WEBSITE: https://www.beyondbodycoach.com/EMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___Disclaimer: I am not a medical professional or psychologis

40. Anchor your recovery with purpose and meaning

Jan 29th, 2024 46m 4s

The BB Retreat: https://www.beyondbodycoach.com/about-3EMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___Disclaimer: I am not a medical professional

39. Is recovery ‘busy work’ sabotaging your progress?

Jan 11th, 2024 50m 46s

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/EMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___--- Send in a voice message: https://p

38. How to approach the holiday season and reflecting on 2023

Dec 21st, 2023 1h 2m

37. Do we ever get triggered by our clients? And many more of your questions answered!

Nov 8th, 2023 47m 57s

36. Does your eating disorder REALLY give you control?

Oct 6th, 2023 52m 35s

35. Kristie Amadio was once stuck in recovery. She just opened a residential centre.

Sep 14th, 2023 39m 23s

Recovered Living NZ: https://recoveredlivingnz.com/Recovered Living NZ Instagram: https://www.instagram.com/recoveredlivingnz/RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/Email me here: [email protected]:

34. Mindfulness is much more than just a fad

Aug 24th, 2023 52m 37s

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Resources mentioned:Insight Timer app: https://insighttimer.com/en-au5, 4

33. Take your personality back from your eating disorder

Jul 27th, 2023 51m 43s

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/Email me here: [email protected]: https://www.facebook.com/whatmiadidnext/INSTAGRAM: https://www.instagram.com/whatmiadidnextTWITTER: https://twitter.com/whatmia

32. Connection: the missing ingredient in recovery with recovery coach Holly Sunday

Jun 9th, 2023 50m 37s

I'm joined by recovery coach Holly Sunday this week to talk all things connection in recovery. We dive into how our eating disorders threatened our own friendships and relationships, how we brought connection into our lives again and share some

31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

May 15th, 2023 54m 4s

We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jenny Cearfoss, who skilfully takes us through

30. 'You can't think your way out of an eating disorder' with recovery coach Safia Malik

Sep 21st, 2022 39m 52s

I am so thrilled to be joined by Safia Malik, an eating disorder recovery coach who has recently joined our Beyond Body practice. In today's episode, Safia shares her eating disorder history, the fortuitous way she found recovery and the key wa

29. How to prevent an eating disorder relapse

Aug 7th, 2022 33m 44s

Hello again! We are back for another episode and a mini-update about where I've been. But most importantly, I'm answering your recovery questions. Missed you, there are amazing things coming.--- Send in a voice message: https://podcasters.s

28. Meg McCabe survived an eating disorder & changed the recovery game

Apr 26th, 2022 1h 3m

I adore today's guest, even more so after she candidly shared her amazing story of recovery with me. Meg McCabe is a fellow CCI eating disorder recovery coach, the founder of The Recovery Collective and an overall awesome ball of sunshine. Meg

27. The powerful moment Molly Goodman stopped shrinking herself

Apr 20th, 2022 42m 25s

In today's episode, body image coach Molly Goodman shares the life changing moment she gave up on dieting for good. Not only did Molly bravely dive into her own body image story, she is now paying it forward in the work she does with her own cl

26. Calories on menus will hurt not help with dietitian Maeve Hanan

Apr 12th, 2022 34m 50s

I had a strong reaction to the announcement that calorie content will now be shown on menus and at point of purchase in most food service businesses in Britain. And I know you did too. In today's episode, we unpack this legislation with dietiti

25. Recovery burnout is real. Here’s how to deal with it.

Apr 5th, 2022 25m 39s

Recovery burnout is a very common and distressing moment for many in recovery. But don’t panic! It is so normal and expected in this process. Here’s how to get out of it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/b

24. The pain, shame and bravery of overcoming muscle dysmorphia with Alex Rodriguez

Mar 28th, 2022 48m 17s

Wow. That's how I felt when I finished up my chat with student dietitian and eating disorder recovery advocate, Alex Rodriguez for today's episode. Alex will blow you away with his wisdom, passion and vulnerability as he details his eating diso

23. Life is heavy right now. Here's four ways to make it easier.

Mar 22nd, 2022 34m 47s

The world feels heavy right now. I've been feeling it too. In today's episode, I talk you through the four approaches which have been easing some of that weight off my shoulders. I hope it helps you too!Get your Body Neutrality tickets!: http