Good friend Ian Reid joins the show as a guest and talks about life in Japan, getting in, out, and back into shape, and his experience with Trail Walker and preparing for an ultra.

#12 The Importance of Warmups and Cooldowns (aka "Warmdowns!"

Apr 7th, 2018 20m 53s

Bill & Mark talk about their progress to date, the importance of warming up and cooling down after workouts, and Bill's thoughts on the upcoming Spartan Race.

#11

Mar 28th, 2018 17m 49s

Bill and Mark are almost 1/4 of the way towards their 12-month journey to lose weight, get fit, and have fun. Mark talks about the challenges he faced on a recent 7,000 mile (yeah, that's right 7,000 miles!) road trip and Bill ups the ante by l

#10

Mar 12th, 2018 25m 23s

This week Mark took a week off from exercise and diet and Bill went to an out of state wedding and behaved himself (didn't gain weight!).

Episode #9

Feb 26th, 2018 17s

Bill and Mark continue to make progress towards their fitness goals, discuss new ski technology, the effects of losing weight too quickly, and the latest in power lifting attire.

Episode #8

Feb 19th, 2018 27m 50s

Bill & Mark joke about choking people in Brazilian Jiu Jitsu, hot yoga fashion, avoiding injuries getting out of bed, and get serious on their fitness updates.

#7 - The Momentum is Building!

Feb 9th, 2018 33m 9s

In this episode Bill and Mark discuss hot yoga, supplements, and the importance of forward momentum.

Bill & Mark's Fitness Adventure #6

Feb 3rd, 2018 23m 1s

Middle-aged Bill and Mark are trying to get "back into" shape. In this episode, they discuss the progress during the past week, deadlifts, yoga, and the Polar Plunge.

Bill & Mark's Fitness Adventure #5

Jan 26th, 2018 22m 43s

Middle-aged Bill and Mark are trying to get "back into" shape. In this episode they discuss the importance of goals and some of the challenges that they face trying to get fit, lose fat, and have fun.Bill and Mark talk about their progress, t

Bill & Mark's Fitness Adventure # 4

Jan 21st, 2018 24m 31s

Bill and Mark's Fitness Adventure #3 w/Sebastian Cescon

Jan 11th, 2018 29m 3s

Personal trainer and fitness expert Sebastian "Bas" Cescon shares some his observations and tips on how busy people can eat healthy and get fit. To learn more about Bas or contact him, please visit his site: https://www.basnutrition.com/

Bill & Mark's Fitness Adventure #2

Jan 11th, 2018 30m 58s

Middle-aged Bill and Mark share their fitness goals for 2018 and talk about some of their training and dietary challenges and share some tips for staying on track to get fit.