Dilators have been recommended for women suffering with pelvic tightness and pain for many years.  But just the idea of using these to a person with pain sounds scary!  Buffy and Amanda talk through WHO these could help and HOW to properly use them AND the mindset we HAVE to have when using these.  Hint: these shouldn’t be causing more pain!If you were told to purchase vaginal dilators by your healthcare provider and you are confused at how they would help, or are totally freaking out about the idea of them?  Then THIS episode is just or you!