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Bitesize NutritionEpisodes
Episodes of Bitesize Nutrition
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Men for perhaps various reasons are more reluctant to monitor their health, note changes and seek medical advice. Ignoring symptoms or signs can become serious. Jonathan Prince MBE is Chairman of the Blue Ribbon Foundation, an organisation whic
Menopause is a chapter of every woman’s life, and with 80% of women experiencing menopausal symptoms it can also mean that many partners, colleagues, friends also experience menopause indirectly. It can be a difficult time knowing when, how or
Gut health and mental health. There’s so much conversation about improving gut health using probiotics, prebiotics and fermented foods, but it can be confusing. Jo Webster medical herbalist, nutritionist, gut health and fermented food specialis
1. How to find the stress "sweet spot" 2. How to manage our own mental health at work. 3. How to help a colleague struggling 4. What can organisations do to create a more supportive environment 5. ‘Reasonable’ workplace adjustments Links for f
We can’t always remove the stress but we can improve our awareness and resilience. Can stress be invisible? Is some stress good? Which resilience techniques really work? My guest on this episode is Debbie Kleiner who has a MSc in Workplace He
We take a deeper dive into nutrition in this 2nd part of Bitesize Nutrition podcast epsiode with Dr Giles Yeo and discuss: Is LCHF (low carb high fat) healthy? What is a healthy way to achieve an optimum weight? Where calories may be helpfu
Do you calorie count? You’ve probably seen Dr Giles Yeo as a science presenter on the BBC. Giles is a geneticist researching obesity and brain control over the last 20 years. In part 1 of this Bitesize Nutrition podcast episode we talk about hi
Nutrition & hydration week this year is 14-20 Mar. It’s one of the NHS health awareness days to highlight and educate on the importance of food and drink to maintain health and wellbeing. I receive lots of great nutrition questions when deliver
According to ONS, in 2020 males and females aged 45-49 years had the highest age-specific suicide rates. What is going on at this stage of life and what can we do to provide support: What are your thoughts on this startling statistic – why thi
In this episode I discuss: 1. What is plant based eating 2. Is it healthy? 3. Possible nutrient deficiencies 4. Meal & snack suggestions Join me to find out if plant based eating may improve your health. If you'd like to find out more contact m
The science of fats can be controversial, in favour one month and out the next. But of course not all fats are the same. So here’s a question; Butter or margarine – which is best? And is coconut oil for cooking a good or a bad thing? I’m joined
Do you know your number - your blood pressure? Hypertension (high blood pressure) is also known as "the silent killer" as there's no signs or symptoms. I'm joined today by Prof Bruce Griffin who’s an active researcher and external speaker in hu
Tatiana is an academic and coaching psychologist focusing on how life, work and career from mid-life onwards impact how we age and our health. During this episode I’ll be discussing with Tatiana the psychological barriers we sometime unconsciou
In this episode we share our nutrition cooking hacks to improve the nutrition content of meals, including: boiled and cooled carbohydrates to lower the Glycemic Index pasta and rice substitutes if you're trying to reduce your carbohydrates Jen
A Bitesize Nutrition podcast episode with a difference - this time it's just me! 14th June is Nutrition & Hydration week so what better way to shout about the significance of nutrition in health than a podcast covering the most popular webinar
Omega-3 has a role in children and adult behaviour, learning, and performance. We delve a little deeper discussing whether: Nature or nurture Can environmental factors/triggers really make a difference Suggested omega-3 dose to notice an effec
My guest on this episode is Leon Taylor - an Olympic medalist, BBC’s voice of diving, he’s an events speaker, executive coach and Team GB mentor with a real passion for mental health. You may have seen his TED talk “How to manage your mental he
Todays episode is for you if you’d like to thrive under pressure and overcome adversity. We ask Lucy: Define resilience What are the common stress triggers? Is it possible to improve resilience? What simple habits can people use to boost resil
Poor nutrition results in an immune system less able to respond to infections. We also know that people with suppressed immune systems, and for all of us as part of the ageing process we are more susceptible to infections and poorer response to
Nick Littlehales is a leading elite sport sleep coach and founder of the R90 Technique used by elite athletes, players and coaches to redefine sleep for improved performance in work, sport and mental wellbeing. Nick is also author of SLEEP The
Nick Littlehales is a leading elite sport sleep coach and founder of the R90 Technique used by elite athletes, players and coaches to redefine sleep for improved performance in work, sport and mental wellbeing. Nick is also author of SLEEP The
In Sleep part 3 we sit down with Lucy to delve a little deeper into the benefits of sleep, and if it's quality or quantity which is more important. We also look at the effect of insomnia on health - implications for shift workers, clinical evid
If you’ve got kids – whatever age - then this episode will make a lot of sense. As a Nutritionist and mum of a 6 & 7 year old you may think I’ve completely got our meals nutritionally balanced with clean plates every time….. My kids tastes are
The benefits of omega-3 are far reaching, including effects on stress, anxiety, mood, and sleep to name just a few. In this overview episode Dr Alex shares her knowledge on the role of omega-3 and: The influential role of diet How omega-3 infl
Part two of the Dr Adam Collins episode includes: Gender differences between eating before or after exercise Which food source is better by gender around exercise Ketogenic diet and intermittent fasting.
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