In this episode we discuss the fourth and final agreement from The Four Agreements by Don Miguel Ruiz. The fourth agreement is always do your best. Ruiz shares that doing or best will be different depending on the day or our mood, but if we c

Ep 7 Don't Make Assumptions

Nov 28th, 2022 17m 34s

Join us in this conversation about the third agreement in Don Miguel Ruiz’s Wisdom Book, The Four Agreements. The third agreement is don’t make assumptions. We term this, “don’t make assumptions, ask questions” because Ruiz goes in depth about

Ep 6 Don't take anything personally

Nov 28th, 2022 14m 27s

In this episode we discuss the second agreement from The Four Agreements by Don Miguel Ruiz. The second agreement is don’t take anything personally. We discuss what it means to take things personally, what it means to NOT take things personal

Ep 5 Be impecacble with your word

Nov 28th, 2022 16m 19s

Join us in this conversation about the first agreement in Don Miguel Ruiz’s Wisdom Book, The Four Agreements. The first agreement is to be impeccable with your word. Words impact what we think and what we feel. In this episode, we look at ho

Ep 4 Intro to 4 Agreements

Nov 28th, 2022 3m 35s

In this episode series we will discuss The Four Agreements written by Don Miguel Ruiz and help you develop a mindfulness practice of your own by using the principles of The Four Agreements; (1) be impeccable with your word, (2) don’t take anyth

Ep 3 Tips for using mindfulness with children

Nov 28th, 2022 22m 10s

Join us in this conversation about how to incorporate mindfulness into your parenting and how to develop a mindfulness practice with your children. We share how our own mindfulness practices have helped us in parenting and provide real life ex

Ep 2 Mindfulness & Motherhood

Nov 28th, 2022 20m 40s

In this episode we will be exploring the benefits of mindfulness and the value of mindfulness during motherhood. We share how we incorporate mindfulness into our motherhood journeys and what we would change or do differently if we were to pare

Ep 1 What is Mindfulness

Nov 28th, 2022 22m

Join us in this conversation about mindfulness and explore some of the benefits and myths of mindfulness. We begin by sharing how we got started on our own mindfulness journeys and at the end of the discussion we will do a short mindfulness pr

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