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Bloom Your Mind

Marie McDonald

Bloom Your Mind

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Bloom Your Mind

Marie McDonald

Bloom Your Mind

Episodes
Bloom Your Mind

Marie McDonald

Bloom Your Mind

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Bloom Your Mind

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Everything about Nick is just incredible, y'all! From his job as VP of Walt Disney to his index finger.My brother and Nick, had all these types of adventures and one of those led Nick's journey to a whole new level. Nick is a cloud software arc
95% of our thinking is automatic as a necessary function of the brain to filter through all the stimuli as we walk throughout our day. In order to function, we need to have automatic processing, and so that helps us drive cars and move around o
I'm sure everybody has that experience when you're triggered or when you have a really strong emotion, you think you are that feeling. And that really happens for all of us.When we are turning an idea into a real thing, we are going to experien
Here's the thing, every time you say yes to something, it means you're saying no to everything else. That is how we turn those shimmering ideas into concrete realities, by setting boundaries.In this episode, we will talk about the concept of a
Compliments are like beachside stones—lovely but we want to be able to have that feeling of calm and peace that we get from the beach, with or without the stone.I use this metaphor to say that we can enjoy compliments that we experience, but we
So, you want to turn your ideas into real things. I'm always with you on that! But this will require you to make requests, and when we make requests, we tend to do a couple things that make life a little bit harder for us.In this episode, I'm g
Telling a good story has the ability to move minds and shift perspectives, and this podcast is a powerful way that I’m paying that forward each week. So, in the spirit of impactful storytelling,  I’m sharing three stories that will ignite littl
We've all been there—criticism that feels like a knockout punch, leaving us questioning our path and purpose. But criticism doesn't have to be a synonym for defeat.Today, I want to give us a refresh and a new four-step process to help guide you
You have to give yourself the same love and support that you'd give somebody that you really care about, who has an idea they want to make real. You might not know what yours is, but we all have things that are little twinkles of possibility in
What does potting plants and washing dishes have to show us about slowing down and being more present? What's the dimension that adds more appreciate and joy, and what does this have to do with relationships? In this episode, I'm laying out som
What do you think of when you hear the word grounding?  When you feel your nerves creep in, does it energize you or does it make it harder to pull off what you want to pull off? Are you absorbing the stress around you like a sponge? If we think
During a mountain retreat lunch, I received a piece of feedback that would catalyze a huge transformation in my life. It began with a simple observation—my use of the word “right” at the ends of my sentences—and blossomed into a realization of
One of the number one requests that I've received over the past few months is to share tools for making decisions, and how to break free from the frustration of indecision. In today's episode, I'm going to share a special framework that will gi
This episode is about the concept of "strategic optimism," but to create this, it all starts with love because optimism and love can be interchangeable, in how we bring our loving awareness to the way we perceive the world around us, and how th
While I have done a bunch of episodes on "blue sky thinking" and "future tripping,"  I haven't really talked about a very straight-forward way to identify when you have a challenge in your life, and how to find a way to resolve it. I'll show yo
Today is a very special episode. It’s a tool that I use all day … every day, and it will help you to achieve any goal.  This special tool is a way of thinking that connects to my areas of expertise in coaching leaders, and life coaching. It als
I talk a lot about turning ideas into real things and sometimes want to escape the part that's happening now because we think it's going to be so much better later on. This is what we call hedonistic adaptation.In this episode, I give you three
For many of us, when we get so attached to the shiniest, best version of something we want to do, sometimes we never actually act on it. So instead of loving the things we're working on and the work we're doing, we sort of stay in discontent wi
I love a good celebration. I chimed in the New Year wearing my red bell bottoms and danced my butt off and ... it's a a fun reason to glittery things too! But what I want to talk about today is why I don't make resolutions, and what's more last
Today I'm chatting with Wei Wang, who shares her experiences in my group coaching program, The Bloom Room. She's been such an inspiration to me and the group, and I wanted to have her on the show to share the inspiring work she's done, as well
We all have the potential become illuminators. What exactly is an illuminator you ask? They are those folks, that when you walk away from talking to them, you just feel so dang awesome. You feel better about yourself, you feel seen, you feel wi
Why is it so important to know a person? Connecting with other people is a hugely important part of collaboration. And it's really important for us if we're trying to understand what world we're putting our idea into. In today's episode, you'll
What happens when an idea strikes like lightning, a spark of something that could potentially change your life? Lindsay Goldman, the founder of So Golden Medicinal Honey, joins me today to share her inspiring story.Listen in as Lindsay shares h
What if the secret to a more fulfilling life lies in the strength of your relationships? I'm dedicating this episode to the three most important skills you can develop as a human being. It is connecting with others even though they're different
Crushing negative emotions seems like a daunting task, doesn't it? This episode centers on the self-fulfilling prophecies we create to evade these emotions, trapping ourselves in a cycle of negativity. As I discuss the different aspects of how
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