Have you ever taken a close look at the ingredients in most vitamins and supplements? Often times the "other" ingredients contain some pretty shady stuff, and you need to realize these products can't replace a bad diet. They are called suppleme

#9: Pour Me A Drink - Kombucha, Cold Brew Coffee, & More

Dec 10th, 2019 28m 41s

Ever wondered which kombucha is best for you and why some cold brew coffee drinks have a whooping 41 grams of sugar? In this episode, Art and I talk about all the different flavored drinks at the grocery store, and which ones are the best quali

#8: Dips - Shopping For Hummus, Dips, & Chips At The Store

Dec 3rd, 2019 29m 14s

Why is it so hard to find good quality hummus at the store, and why do so many of these dips have suspect ingredents? Art and I shop for hummus, veggie dips, vegan dips, spreads, and chips at the store and discuss what you should be looking for

#7: Pantry Raid - What's In Your Pantry?

Nov 26th, 2019 38m 42s

In this week's episode, Dessi, Rose, and I go through our pantry to tell you guys some staples we always have on hand. From oil, tea, coffee, baking essentials, and more, these are some of the items we keep on hand to make healthy recipes and a

#6: How To Shop For Beef, Chicken, & Pork At The Grocery Store

Nov 12th, 2019 19m 57s

Let's go shopping and talk about why you want to buy grass-fed beef, organic chicken, and pasture raised pork if you can find it. The quality of the meat really matters in terms of nutrition, environment, and animal welfare.

#5: Healthy Junk Food - Navigating The Aisles Of The Grocery Store

Nov 4th, 2019 41m 38s

We're showing you the best of the worst in the week's episode! From pizza, ice cream, popcorn, and potato chips..these are the most healthy options you can buy from the grocery store.

#4: Milk, Yogurt, Butter, Oh My! - Shop With Me In The Dairy Aisle

Oct 29th, 2019 25m 50s

There are so many options to choose from in the dairy aisle at the grocery store. In this weeks episode we tell you what to look for when it comes to milk, yogurt, butter, cream cheese, cottage cheese, and even plant based non-dairy options. Sp

#3: Navigating The Middle Aisles Of The Grocery Store

Oct 22nd, 2019 37m 28s

The middle aisles of the grocery store are where the processed and prepared foods live, but if you know how to read labels you can find some pretty healthy options. We are reviewing everything from oatmeal, crackers, condiments, cookies, and mo

#2: Shop With Me At Costco - Top 10 Healthy Finds At Costco

Oct 14th, 2019 40m 29s

If I had to choose my favorite store to shop at, it would have to be Costco. Between the savings, high quality food items, and free samples, it's just the perfect storm for shopping bliss. I literally get giddy every time I flash my card to the

#1: Shop With Me In The Frozen Food Section Of Trader Joe's

Oct 7th, 2019 31m 55s

Art & I reviewed pretty much reviewed every frozen food item at Trader Joe's! They have such a unique frozen section that is entirely made up of private labels items. But the question remains, can we find any frozen foods that are healthy and n

Trailer

Oct 1st, 2019 1m 16s

Host Bobby Parrish is taking you grocery shopping! Shop along as Bobby, Art, and special guests navigate the aisles of the grocery store telling you what to buy, avoid, and why.

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