Staying lean for a lifetime is not impossible. You just need to address all the issues that are holding you back. I this episode I will show you how to do that.

What is the Best Diet for Losing Weight?

Jul 17th, 2019 6m 52s

From paleo to keto to Adkins, there are a myriad of diet choices today. But which one really works? Just as importantly, which is best for your long term health? I'll answer that question on today's podcast.

How to Get Your Body Into Fat-Burning Mode

Jul 15th, 2019 6m 51s

When it comes to losing weight, diets are NOT the solution! I'll show you how to eat in such a way that your body naturally begins to burn fat. You'll look great and feel better. Most importantly, you'll be able to sustain my plan for a lifetim

The Single Biggest Obstacle to People Reaching Their Fitness Goals (and How to Overcome It)

Jul 15th, 2019 5m 15s

What Drives Me to Do What I Do

Jul 15th, 2019 7m 38s

What is the one exercise that will slow the aging process?

Jul 15th, 2019 9m 16s

My Story - Part 1 - My Inspiration

Jul 14th, 2019 6m 22s

Everyone has core drivers that lead them to pursue their goals. Mine goes all the way back to my childhood. Here the story of what drove me all the way to the Bodybuidling Hall of Fame!

Diet vs. Nutrition - What's Best for Losing Weight?

Jul 14th, 2019 6m 22s

When it comes to losing weight, most folks think cutting calories to a bear minimum is a necessity. In fact, this is one of the worst things you can do to lose weight and for your long-term health. I'll teach you instead to learn how to eat wel

The Hidden Key to Losing Weight

Jul 14th, 2019 5m

If you're trying to lose weight, it doesn't mean you have to give up everything that tastes good, or go on a strict diet. In fact, almost all diets result in long-term failure. Instead, you need to understand how to combine your foods to contro

Fat - How You Gain It And How To Lose It

Jul 14th, 2019 5m 56s

Losing fat is not as simple as just eating less. You must understand the way your body processes different types of food. When you do, you unlock simple keys that allow you to shed those pounds.

How to Eat to Live Longer and Stay in Great Shape

Jul 14th, 2019 45m 42s

The nutritional principles I used to become a Hall of Fame body builder are the same principles I use today to look and feel great as I get older. I'll teach you how to create great, healthy meals no matter where you are!

How to Build Muscle in Your 40's, 50's, 60's, and Beyond

May 24th, 2019 5m 15s

Even after 40, you can effectively gain muscle mass. But, it takes an understanding a several key principles. In this episode, I'll unpack those principles for you.

How to Make Healthy Food Choices

May 23rd, 2019 5m 44s

Building the Perfect Meal

May 23rd, 2019 4m 7s

All calories are not created equal! The impact a meal has one your weight depends on what type of calories you consume. Learn how to create meals that bring about maximum weight loss.

How to Start Your Fitness Journey After Age 40

May 23rd, 2019 4m 50s

Many people think that decline is inevitable after you reach 40. But, this is not the case. I'll discuss how you can get in the best shape of your life, even if you're in your 40's, 50's, or 60's.

Why Can't I Lose Weight?

Apr 12th, 2019 7m 25s

Too many guys over 40 just accept that weight gain is inevitable as we age. In this podcast, I tell you why this is not the case and give you practical tips on how to lose fat at any age.

What's the Best Workout for Guys Over 40?

Apr 1st, 2019 9m 15s

As you age, your body changes. But, these changes do not mean you are not capable of losing fat or building muscle. In this episode, Porter discusses the keys, as a guy over 40, to tailoring your workout for maximum results. Don't forget to su

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