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Cat Coley
Bounce Back Like A Badass! with Cat ColeyEpisodes
Cat Coley
Bounce Back Like A Badass! with Cat Coley
A weekly Education podcast
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Episodes of Bounce Back Like A Badass!
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In this deeply personal and heartfelt episode, Cat, takes you on a journey through her own transformative experience. She courageously shares her story, from a place of shame and hiding to one of empowerment and authenticity. Join Cat as she re
Why fix what's not broken?When I first started this podcast it was an outlet to share my story. I had spent nearly 3 years in silence - most of the time dealing with the aftermath of my consequences in my own head. A lot of it was due to the s
This day (10/10) exactly 8 years ago was the end of one significant time of my life and the beginning of another. I’m reflecting on what’s happened since that time and I’m encouraged to celebrate where I am today and where I’m headed. Time stan
Guess who’s back...yup! I am back everyone! I took a little (well, ok a lot) of time off! Honestly, I just wasn’t sure how to show up here (or really anywhere - my social media took a hiatus too) with so much happening all around us. I’m always
Hello friends! It's been a while since we were both here! This episode I'm talking to those of you out there who are on the fence about starting your own podcast and why I say "JUST DO IT!" Whether you think you don't have what it takes (you do
Checking in to make sure that you are all doing okay and doing what's best for you, your family and your business. I know that its been a while since I've uploaded an episode. But just like everyone else around the world - we've all had to paus
Well, this is a whole new world and no, not the Ariel kind in Little Mermaid either. It's a lot scarier than Ursula could ever be. That said, there's also a lot to be hopeful and grateful for. One thing is if you're reading this and/or listenin
It seems that we've barely scratched the surface of 2020 and already so many things around us are changing the way in which we look at life...don't you agree? From the unexpected passing of people I know and those whom I've admired from a far,
...But if you try sometimes, you find, you get what you need ~ The Rolling StonesThere is so much truth to that verse, don't you think? Hindsight is always 20/20 of course. So many things in my life that I thought I wanted but didn't get - an
This episode is inspired by an unfortunate tragic event here in Los Angeles, CA but undoubtedly was felt around the world. That tragedy is of course the untimely death of the bigger than life Kobe Bryant, his daughter Gianna and the seven other
Happy Happy New Years my fellow BADASSES! Thank you for being here. I hope that you had the most amazing holiday spent with your loved ones, doing the things that excite you and bring you joy! And that's what this episode is all about...figurin
Hello Bounce Back Listeners! Yes, I'm back 🙌 I took a bit of a break from recording episodes to reassess what my goals are with this podcast. This platform was for me to share my personal and professional journey and all the while hopefully in
So, we've all been there - no one is immune to the chaos that sometimes lands in our laps. Because we all have free will - someone else's chaos can and will definitely slam into us, in the most unexpected ways at times. So knowing that we can't
So let's talk about your morning routine...no, I don't mean the scramble to get out the door every morning but I mean a time you spend in solitude for a few minutes each morning. When the first thing you do in the morning is bombard your mind w
So what does quantum physics have to do with manifestation....well as it turns out everything! Yes, you read that right - everything! Quantum physics (also referred to as Quantum Mechanics and the Quantum Theory) plays a fundamental role in exp
You’ve certainly heard and maybe have used “good vibes only”...what does that really mean and what’s it got to do with your goals? I’m going to dive in today about this topic and how science helps us understand what it means to stay in vibratio
Ever feel like you're stuck? Like you don't have the ability or know how to move from where you're at in life, business, relationship or career to get to the other side? Well, I have great news for you - we've all been there (so don't feel alon
There's a reason why time and time again I go back to these same 3 strategies when I work with my clients (and my own) business. These are the the core fundamentals to creating a successful and sustainable business - you can have the best strat
You may or may not geek out when it comes to manifestation and loa (law of attraction) but I do! I geek out even more when I talk about quantum physics and quantum reality. When I first started down this path - everything I read definitely soun
So how in the world do you survive the major highs and lows of this thing called entrepreneurship? I always think that your life and biz always mirror each other - if it’s a hot mess in one area it will almost always show up on the other. Life
Life happens to all of us...sometimes just when things are going easy peasy lemon squeezy we get sideswiped by something completely out of our control and we lose our bearings. This is when we find ourselves second guessing what we're doing and
FEAR!! What is it about that word that literally stops us in our tracks? Now, their are of course different types of fears - some fears do require professional assistance from a physician or psychiatrist - and there's also actual physical fear
Well that title pretty much says it all, am I right? Usually when we're on the cusp of something that's groundbreaking or we just have a strong feeling that making a big change or taking the risk is going to change our life - our monkey mind ta
Oh self doubt...why must you be so persistent in your quest to hold so many from moving forward and claiming what's rightfully theirs (myself included mind you). If you've ever found yourself not raising your hand in a meeting, not taking the l
Don't you love a good story? I know I do. It's why we can get lost in a great book or movie for hours at a time - never once wanting to check our phones! And you know how addicted we are to our phones, right? The most successful companies know
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