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Coco Chi
Bounce Back with CocoChiEpisodes
Coco Chi
Bounce Back with CocoChi
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Fear is an emotion induced by a threat. That threat can be real or it can be imagined. The only way to permanently overcome your fear is to accept that fear is always going to be a part of your life and that, like any other emotion, you can’t
In this episode, I'm going to share some action steps to help you boost your self-confidence.https://www.bouncebackmind.com What is self-confidence? Self-confidence is the belief that you can achieve success & competence - it's about believi
Are you down on yourself?If you need Affirmation can be a powerful tool for mental health, self-esteem, motivation and also help to manifest the change you desire in your life. They have the potential to change our thoughts and improve our mind
Ways to improve relationship with Self!In today's episode we are discussing the importance of having a relationship with Self. I will be talking about some simple ways to build that relationship with self, how to improve your relationship with
Stress has always been a part of life, but it seems like that it has frequently become huge part of our every day lives 2020/21 -the years of the Covid-19."Stress can be defined as any type of change that causes physical, emotional, or psycholo
On this solo episode, I'll be sharing some steps you can take to fill your life with happiness and start living a wealthier and happier life.What you'll learn in this show:I spoke about 3 different things:1. Why is happiness often elusive? Bec
In this episode of Bounce Back with Cocochi, my guest Patrick shares his story of how he turned his life around after a major setback, conquer the fear of criticism and build his confidence back up again. His story will give you hope and insp
This 11th solo episode is for those struggling to come to terms with divorce and how to reinvent your life and emerge on the other side of divorce as a happier, healthier, stronger single YOU.As a divorced single mum, I know it's not easy. It
In this episode I chat with the author of the Friendship Code, Pax Knight. We talk about:What does it really take to have a loving relationshipWhy do some men turn their wives into slavesWhy some men and women let themselves go after they settl
We are still exploring the power of human connection called friendship.Friendship is the relationship that makes you feel included in something bigger than you. No one wants to be a lone wolf all their life, friendship allows you be to surround
What is resilience? Why do we need it? How do we develop it? Resilience keeps us pushing through the hard times of life because for us to get to our destination we have to face some challenges on the road.The host of Bounce Back with CocoChi S
On this episode we are talking about purpose, living your best live and happiness.Without purpose in your life, things feel meaningless. Life isn't just about staying alive, it's about living for something bigger and better. To connect with yo
"In tough times, it's your real besties, the front row seat people that rally round you to provide with that shield of support. They help you deal with those dark times, they are there to listen, laugh, and bounce ideas off and ultimately help
In this fifth episode of Bounce Back with Cocochi show, the host Cocochi and her guest Emi Oseni engaged in a wide discussion centred on what living a meaningful life is.Living a meaningful life is closely related to authenticity, to being who
On this episode, Coco-Chi is talking about the inner voice and how to manage the negative self-talk. Our past experiences, even the things we don't usually think about, are all alive and active in our daily life in the form of an inner voice -
How can we overcome the stigma against mental health in Africa? Why is it important to speak up? What is the impact of stigma on people with mental health illness?Stigma takes many forms in communities in Africa, often involving prejudice and d
On this episode I talk about "How exercise can help you reduce depression during this lockdown."During this lockdown, the new rules of life can pull our mental health into a damaging spiral.Staring at the same four walls everyday, can intensify
Welcome to Bounce Back with Cocochi! On this episode I will be sharing with you simple ways to overcome your fears and become fearless. A lot of people allow their fears to get in the way of their dreams and goals. Don't allow the monsters in y
Welcome to my podcast!! Bounce Back with Cocochi (Trailer)In this show, I plan to share with you more about what makes me tick, backstory and much more. Come with me on this journey as we touch on topics from mental health, positive mindset, he
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