Bernie Plunkett, former Royal Marine and now established author, offers friend and Mountain Way founder Andy special insight about his experiences during and following his military service. Bernie also talks to us about his books and how he's h

PTSD coping techniques with special guest, Ric

Aug 12th, 2020 11m 52s

In our fourth episode of the 'Bouncing Forward' series, we talk to special guest and military veteran Ric about some of the coping techniques he learned through The Mountain Way programme.Find us here:http://mountainway.org/If you enjoyed th

Meditation and Mindfulness

Jun 16th, 2020 29m 57s

In our third episode, Andy, Jon and Pat discuss the art and benefits of meditation in promoting wellbeing.Andy - Founder, The Mountain Way Charity Jon - ChairPat - Clinical PsychologistThe Mountain Way is a charity founded in 2014 to help

Finding help for PTSD, with special guest Ric

Jun 3rd, 2020 34m 48s

In our second episode of the 'Bouncing Forward' series, we talk to special guest and military veteran Ric about the start of his journey to PTSD recovery.Ric - a former guest on The Mountain Way programme - chats with Andy (founder, The Mounta

PTSD: Dealing with Fear and Change

Apr 29th, 2020 47m 28s

In our first episode of the 'Bouncing Forward' series, we explore the fear of change. The charity's clinical psychologist Pat chats with Andy (founder, The Mountain Way charity) and Jon (chair, The Mountain Way) about their military experience

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