Brain over Binge Podcast

A Health, Self-Help and Fitness podcast
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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Recent Episodes

In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight so that you can successfully overcome your eatin…
In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, so that you can keep moving toward…
In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your home. You’ll also hear about what to expect in 2019 on the Brain over Binge Podcast. Coaching Audios from Kathryn (RECOVERY GOAL…

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Podcast Details
Started
Dec 13th, 2016
Latest Episode
Feb 14th, 2019
Release Period
Weekly
No. of Episodes
58
Avg. Episode Length
18 minutes

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