In order to make changes in your life sometimes you have to make hard decisions. You have to figure out who you want to be, then go for it... This podcast episode will help you start that process.
Pat Washington's story is nothing but amazing. Listen to my interview with her and hear how she overcame being overweight, taking anti-depression medication, and going through a divorce. It's truly inspirational.
Being the person that people put their ultimate trust in to help them become fit and health is a job I don't take lightly. So I am always trying to learn more. This is why I have to share this what I'm learned recently. This has been a true
Inspiration and motivation can come from a unexpected person or place. Well I want you to meet a few of the people who are teaching me how to live my best life. And I give my tip on how to improve your Sex Life...
Did you know that June 21st is the first day of summer. I know time is flying. Sometimes getting started is the hardest thing to do. On this episode I give you a road map on all the things you need to know and look for to get that summer loo
What's worst than being stuck is not knowing how to get unstuck. This episode will give you some of the necessary tools you need to move forward so you can be a better version of you.
This is the episode you can not afford to not listen to. We all have or know someone in our life that high blood pressure has touched. I give my very own struggle with this silent killer. The information in this episode could save if not you
Losing weight has never been a difficult thing to do. But the average person don't know how to do it the correct way. It's so much more than exercising and eating right.
Fit Happens podcast main goal is to always have you walk away from each episode saying "wow I didn't know that". The goal is to educate you on all the things you need to know to help you reach your life goal. We will not be afraid to have the