Sabrina and I talked about death. Even though it's inevitable, it still is a taboo-topic for many people in western society. Sabrina is about to change that. In her heartwarming way she describes death as a moment of transition and transformati

Fabienne Muri on human resources

Oct 22nd, 2020 36m 17s

Fabienne enables people to follow their true passion by developing their own visions. In this episode, she shares the heartfelt and interesting story of how she came to start a coaching business (hint: it’s all in the family!). We also talk abo

Mona Dawood on being awesome

Sep 21st, 2020 26m 21s

Mona supports her clients in getting to know themselves better. She makes the intangible tangible and she believes that you are awesome. In our delightful conversation we explore how to stoke the inner fire while becoming calm at the same time.

Sophie Känzig on true listening

Aug 12th, 2020 31m 31s

Sophie’s LinkedIn headline reads: «Uncovering the wealth of knowledge and ideas from the voices we haven’t heard yet». So it’s only fitting that our conversation revolves around what it really means to listen. We explore solutions for being hea

Oliver Gelbrich on building bridges

Jul 21st, 2020 52m 8s

Oliver is a regular guy. He has got kids, a dog and chicken. He doesn't eat meat. He's also a former advertising pro and created award winning campaigns for countless national and international brands. He's an action-guy who went through a lot

Bianca Fritz on mindful marketing

Jun 10th, 2020 36m 59s

Bianca is a critical thinker and a delightfully authentic person to speak with. In her work as a coach and author two very different worlds are merging: Mindfulness and Social Media Marketing. We had a heartfelt, honest and inspirational conver

Being present with Maren Wilkeshuis

May 22nd, 2020 50m 29s

Maren Wilkeshuis shares texts and videos on social media and I'm a fan. Her posts stick out. They are raw, vulnerable and courageous. We never met before and this podcast episode is our very first conversation.We talked about »casual« topics su

Becoming a coach

Apr 24th, 2020 13m 47s

We're back after a longer break to close out the second season with a gem! This time we swapped roles and I had the pleasure to interview Alma. About half way into her Coach Training Program with me she's sharing her experiences. What were the

Interview with Mathias

Oct 22nd, 2019 28m 45s

I told her that I'm an open book... that was a mistake! For this special episode Alma asked me anything she wanted to know and she wanted to know a lot. What's my greatest fear? What's the most difficult obstacle that I've overcome in my life?

10 ways out of confusion

Sep 27th, 2019 14m 26s

Sometimes we find ourselves in a state of confusion and all we want is to snap out of it. But where to find that sweet feeling of clarity that has gone missing? On the way to this episode of our Podcast we got confused as well. Great! It gave u

Show up and own it

Sep 13th, 2019 13m 23s

Authentic people are attractive. I feel drawn to these people and for some reason they seem to be polarizing. They are not everybody’s darling. Furthermore, authenticity seems to be effortless and natural. In fact it drains a lot of energy tryi

Bad habits | Good intentions

Aug 30th, 2019 17m 9s

We get drunk, smoke, eat too much sugar, stay up late, watch porn and we do all that for a good reason! What if it's true and behind every bad habit lies a good intention? In this episode we explore exactly that. Why are we having these bad hab

Unleash your full potential

Aug 15th, 2019 23m 11s

»Unleashing your full potential« is a buzzword these days and surprisingly we find that it is NOT about learning a new method or adding more knowledge to your system. In this episode we explore the possibility that your full potential is right

Empathy on steroids

Aug 2nd, 2019 13m 45s

Being an empath is slightly different from »empathy«. In fact it's like empathy on steroids. We dig a little bit deeper into what it means to have the sensitivity of being an empath, what the challenges are and of course: the benefits. This is

Resistance to what is

Jul 19th, 2019 11m 3s

In this episode we want to share a few stories on resistance with you. There are so many things that we successfully resisted in life - especially those things that are absolutely inevitable once they've happened: being injured, sudden change o

Perfectionism to cover self-doubt

Jul 4th, 2019 14m 42s

Welcome to Season 2 of our Podcast for Bullshit-Free Living! After a little break we're back! A little more honest. A little more personal. A little more real. In our first episode we discuss how perfectionism can be a defense mechanism to cove

The secret called home

Jun 9th, 2019 7m 13s

This is for those of you who are longing for feeling at home somewhere. For the ones who travel the world to find that place and for the ones who are done traveling and want to arrive somewhere. I recorded that meditation on the »secret called

Don't give up, give in!

Jun 2nd, 2019 8m 11s

If you're facing a challenge in life you may turn around and run away from it. Experience has shown, that the exact same challenge just in a different disguise shows up again and again. So if turning away aka giving up doesn't work, we advocate

Ignorance is NOT bliss

May 26th, 2019 27m 7s

»Ignorance is bliss« – We’re sure you’ve heard that proverb already. Just today we stumbled upon a quote even more outrageous: »Learning to ignore things is one of the great paths to inner peace.« Really? Are you sure? We doubt it. In times whe

How to find balance?

May 19th, 2019 24m 18s

Join us for a well balanced episode on… how to find balance! We discuss why it’s better to carry two shopping bags (paper) instead of only one. Why we need hammocks at the office. Why the idea of work-life balance is BS and – on a slightly more

Transformation completed?

May 12th, 2019 32m 25s

»We’re all walking around like living zombies by now, like robots. Everybody should do this self-work. It should be included in everything. If we would all do this work and really do it, there would be no war. I’m 100% sure of it.« I've been wo

Stop thinking! #mayditation

May 5th, 2019 30m 9s

This is all about meditation. How to stop thinking? How to deal with backpain? What is meditation all about? The benefits seem to be so far away - how can I get to the goal faster? We take time to answer some of the most frequently asked questi

Teaching 1 million people how to meditate

Apr 28th, 2019 50m 51s

Thom Walters meditates for over 35 years and has the declared goal to teach at least 1 million people how to meditate. As the host of over 1.200 podcasts at zencommuter.com he has plenty of insights to share with us on fitness, chillout, church

Learn to fail

Apr 21st, 2019 20m 57s

As kids, we learned through failures. It seems we forget how to do that when growing up. Instead, we learn how to make perfectionist plans to try and prevent failures altogether. The consequences of avoiding mistakes are serious. They are an im

Prioritize yourself without guilt

Apr 14th, 2019 26m 40s

Is it possible to prioritize yourself without feeling guilty about it? Of course! It's like they say with the oxygen masks on an airplane – you must put your mask on first to ensure that you have the possibility of supporting others around you.