In this episode Kim and Tee will discuss how 2024 has been so far and what they are looking forward to the rest of the year.How are you doing so far in 2024.

What's your sexual orientation

Feb 22nd, 2024 40m 16s

Key Talking Points of the Episode:[13:50] Definition of sexual orientation[20:40] Is this sexuality?[26:33] Judging people based on what they look like[30:06] Our rainbow community is divided Magical Quotes from the Episode:“If you transition

What is your plan for 2024?

Feb 8th, 2024 46m 37s

Key Talking Points of the Episode:[33:39] Gift of time [27:58] Decreasing Screen Time [11:50] Not caring what others think Magical Quotes from the Episode:“I need to do what I need to do for myself”“I can no longer be a superwoman” Websi

Survivors

Feb 1st, 2024 49m 17s

You are not alone. You don't need to suffer in silence. You survived the military, you can survive and thrive in life. We are losing the battle to quietness. Never again can we be quiet. There is hope. Don't know what it looks like? Reach out t

Celebrity Shifting

Jan 25th, 2024 50m 54s

Key Talking Points of the Episode:[19:20] The A list celebrities are not shifting in 2024[22:40] The invention of the celebrity[26:20] How to heal yourself [39:00] Don’t expect to be supported all the time Magical Quotes from the Episode:“Celeb

Toxic Family

Jan 11th, 2024 38m 22s

Key Talking Points of this Episode:[7:33] How each generation handles toxic family[17:06] It can be very hard setting boundaries[27:00] Putting yourself firstMagical Quotes from the Episode:“I am the messy one in the relationship”“I do not thin

The Wild Wild West

Apr 27th, 2023 1h 5m

Magical Quotes from the Episode:“No child should be scared to play their ball outside”“I am scared to accidentally walk by a persons home”“Gun control is needed in this country”"we don't hate guns we own guns" Articles https://news.yahoo.com/4-

Stop Wishing Start Doing

Apr 6th, 2023 52m 8s

Key Talking Points of the Episode:[08:31] Using your time wisely instead of just wishing[16:40] Stop making excuses[23:37] Self-MotivationMagical Quotes from the Episode:“You have 90 million minutes in your life if you live to the age of 90”“Wi

Wills and Trusts

Mar 30th, 2023 38m 49s

Key Talking Points of this Episode:[2:22] Learning about a will, trust or anything in between.[16:25] If no will next stop would be probate court[17:41] Various ways to start a will or trust online[26:10] Which is better will or trust?Magical Q

"The Fixer"

Mar 23rd, 2023 48m 56s

Key Talking Points of this Episode:[10:30] sometimes you can’t fix everything [14:50] Being called a fixer [24:49] Protection on all fronts [41:59] Steps to stop being a fixer Magical Quotes from the Episode:“Everyone has their path they hav

Self-Forgiveness

Mar 16th, 2023 55m 6s

Key Talking Points of this Episode:[21:00] Starting your self-forgiveness journey[25:00] Moving in a positive direction[35:57] Benefits of self-forgiveness[46:54] Segment for my church friends[51:10] Vision Board HomeworkMagical Quotes from the

VisionBoard Check-In

Mar 9th, 2023 55m 35s

Key Talking Points of this Episode:[06:23] There is a lesson in everything [13:38] Putting so much pressure on yourself [28:49] Being vulnerable is not easy [35:51] Recommit to something you have neglected[40:01] Podcast commitment Magical Quo

Disappointment

Mar 2nd, 2023 56m 35s

Here are a few tips to help you process your disappointment:Let it out! You can talk about it, write about it, go out for a walk or scream it out.Practice self-acceptance. Practice positive self-talk and continue to root for yourself. Your game

Are you ready for Retirement

Feb 23rd, 2023 1h 10m

Here are a few tips to help you prepare for your retirement:Don’t be fooled; your 401K can accompany you anywhere. If you are open to hopping jobs, feel free to move when you find greener pastures. 401K should no longer hold you back.Have a pla

Ditch da Ordinary

Feb 16th, 2023 54m 14s

Key Talking Points of the Episode:[8:09] Expansion how are you expanding your mind?[15:04] Connection how are you connecting with the world?[23:31] Adventure dip your toe in the sand [40:22] Exploration seeing another side of life Quotes: “We

Attack of the Black Woman

Feb 9th, 2023 1h 6m

When you see a black woman, what do you see? What do you think? Do you think it is ok to attack a black woman? Is the black woman worth protecting? Even from her own? Let's talk about it.Key Talking Points of the Episode:[4:05] Black men attack

Say What Now

Feb 2nd, 2023 1h 6m

Have you been watching the news or following the things happening in our country?It's a state of pure sadness for black people. Being a black person in America right now is a lot of work. You are responsible for protecting yourself from the law

Relationship Blues

Jan 26th, 2023 1h 11m

#blackgirlpodcast #womenpodcast #blackgirlfollowtrain #blackpodcaster #podcastblackwomen #blacklgbtqiapodcast #rainbowmarriage #gaymarriage #lgbtqmarriage #supportblackpodcasters #womenofcolor #womenofcolorpodcast #loveislove #blackwomentiktok

Resolutions vs Goals

Jan 19th, 2023 1h 5m

Episode Links:www.lifehack.org

Bonus

Welcome 2 2023

Jan 9th, 2023 39m 27s

Welcome to the New Year! We made it...!!! Join us as we recap what happened at the end of 2022 and what not to expect from us in 2023... We thank everyone who took the time from their busy schedule to check on us to ensure we were doing okay...

Immigrant Story

Nov 1st, 2022 1h 2m

Kim was born in Kingston, Jamaica, and raised in Spanish Town the original capital of Jamaica. Kim lived on a sugar plantation. At the Age of six, Kim’s father passed away right next to her, and that is when the trauma began. After a year, Kim

Going 2 Therapy

Oct 25th, 2022 1h 10m

Are you the kind that believes in leaving it all to Jesus for Him to fix it? Don’t get it twisted, we love Jesus, but we believe therapy is essential. Tee suffered postpartum depression, but nobody understood what she was going through. She end

Asking 4 Help

Oct 18th, 2022 58m 31s

Some of the reasons why we do not ask for help include the following:We don’t want to be considered weakWe have no one to rely onWe don’t want to be disappointedWe have no idea how to ask for helpWe feel nobody can do it better than us From the

Apologies

Oct 12th, 2022 9m 42s

Hey everyone. Please accept our sincerest apologies for this week's missing episode. I bought some new audio recording equipment plugged and pushed play out of the box without reading the instructions. Bad choice! Huge mistake! We will work on

Women of Color in Leadership Roles

Oct 4th, 2022 1h 7m

Women of Color in Leadership RolesHow many women of color do you know that are in leadership roles? How many women of color do you know have been seeking promotions year in, year out, but there are no concrete reasons they don't get promoted? T