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Calmly Coping

Tatiana Garcia

Calmly Coping

A weekly Health, Fitness, Mental Health and Education podcast
 1 person rated this podcast
Calmly Coping

Tatiana Garcia

Calmly Coping

About
Calmly Coping

Tatiana Garcia

Calmly Coping

A weekly Health, Fitness, Mental Health and Education podcast
 1 person rated this podcast
Rate Podcast

Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety.

Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking?

Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you.

I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.

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Podcast Details

Created by
Tatiana Garcia
Podcast Status
Active
Started
May 12th, 2020
Latest Episode
Jun 12th, 2024
Release Period
Weekly
Episodes
204
Avg. Episode Length
19 minutes
Explicit
No
Order
Episodic
Language
English

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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