* Craven Genki Triathlon at Pike Lake 2011* Wetsuits provide a HUGE advantage* Practiced transitions in the pool* Objectives for the race* Kicking is not only for propulsion* thoughts on how pike lake went* Zencast 306 - Intro to Zen budd

candotri 021: Moe's Triathlon 2011

Jul 10th, 2011 41m 25s

* Swimming promotes recovery* Effects of a recovery swim on subsequent running performance* Chlorine is an irritant* Allergic and non-allergic rhinitis in swimmers: clinical and cytological aspects* Results from Moe's Triathlon 2011* D

candotri 020: Bridge City Duathlon 2011

Jun 3rd, 2011 1h 7m

* Bridge City Duathlon 2011 report* Swim Pacing* Whole-race approaches* Moe's is next!!Quote: "Your body will argue that there is no justifiable reason to continue. Youronly recourse is to call on your spirit, which fortunately functions

candotri 019: Maratona di Roma 2011

Apr 18th, 2011 1h 15m

* Maratona di Roma 2011* All of the show notes are contained in my race report at http://candotri.com/rome.htmlQuote:"I did it! I'm a marthoner!" - Chad MatsallaIntro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists.

candotri 018: long run chad is running long

Mar 7th, 2011 1h 12m

* http://teamchad.ca and aproaching the Rome Marathon* Leukemia & Lymphoma Society* Being vegetarian means a ham sub with ham on the side* Zencast 296 "perfection of effort"* Zencast.org* BBC4 - In Our Time with Melvyn Bragg* Duke Univers

candotri 017: hope and progress

Feb 9th, 2011 50m 50s

* George Sheehan's 'Running and Being' - missing in action* Big guy wearing Shimano cap (the reason for the cover art)* Treadmill running is hard - scientific papers* Alex's swimming lessons - Red Cross Starfish* Runner's Pace Calc for iPho

candotri 016: the track incident

Jan 10th, 2011 58m 13s

* Baby it's cold outside.* My new clothes: MEC Jetstreak, MEC Mercury* Making green smoothies (recipe on candotri.com)* Making hummus (recipe on candotri.com)* Signed up for the Stony Plain Triathlon* First Ever Triathlon!* Chad is injure

candotri 015: supports and goals

Dec 6th, 2010 52m 52s

* Winter is here!* Live in the place where you live.* Risk assessment* Interview with Rambling Dave Scharf - Ironman Canada 2010* Check out an excellent post in Joe Friel's blog: "Should I coast or pedal?"* Please donate to the Leukemia &

candotri 014: fall (or close to it)

Oct 29th, 2010 56m 30s

* Report from active.com - demographics of trithletes* Trip to Toronto is coming* Please say positive things to new parents* The age grouper podcast* A NEAR CRASH!!!* Victoria Marathoners! Congratulations to Kelownagurl (1/2 marathon),J

candotri 013: amplified

Oct 9th, 2010 55m 7s

* Headphone reviews - Sennheiser PMX80 Sport II, Sony MDR-AS20J* Interview with Ironman triathlete Ray Miller* Suffering and ascetism* Frustration and acceptance* Race report from Dax ApolinarioLinks:http://race4ms.cahttp://www.facebook

candotri 011: volunteering and directing

Sep 17th, 2010 1h 10m

* Being more vegetarian* Volunteering at the Living Sky Tri* Training report from Jennifer* Interview with Glenn PatkauQuote:"Running long and hard is an ideal antidepressant, since it's hard to run andfeel sorry for yourself at the same

candotri 012: Alexander Kai

Sep 17th, 2010 54m 22s

* Introduction to Alexander Kai* General Update - Why I missed my races* Alexander vanquished jaundice* Tanya continues to recover* Anybody use a treadmill?* Cycling update* Running Update* Chad is a handy guy - painting a deck* Do you

candotri 010: Spin Off Spadina 2010

Jul 5th, 2010 38m 37s

* Spin Off Spadina 2010 results:* overall: 2:28:44 41/110 16/23 age group* swim: 22:29 (1:30/100M) 7th* bike: 1:10:41 (34km/h) 22nd* run: 55:35 (5:18/km) 83rd"Running is not, as it so often seems, only about what you did in your l

candotri 009: Moes Triathlon 2010

Jun 19th, 2010 1h 6m

* Race report from Moe's Triathlon 2010* Chad's placing: 10/94!! 8th in the swim, 4th in the bike, 22nd in the run* 4:47 pace in the 5k (!!!!)* New backpack - MEC Spirit 40* New cycling shoes - Pearl Izumi Tri Fly III* Practicing transitio

candotri 008: Saskatchewan Marathon 2010

Jun 9th, 2010 47m 40s

* Running in Vancouver* GUU* Primal Arm warmers* Feathercraft* Maguires Saskatoon* Kits pool* Pictures of nuun mixing* Japadog* Saskatchewan Marathon (Chad's time: 1:46:37)* Quote: "The difference between the mile and the marathon is t

candotri 007: one with the water

May 20th, 2010 1h 6m

* Cycled to aberdeen - check candotri.com for a video of that day* New tires on zoom zoom* Running in five fingers with splayed toes* Had to pull out of my A race* Doing more speedwork for running* long run - holding heart rates* Are you

candotri 006: carry the bike

May 5th, 2010 53m 55s

* New Nuun!* New water bottle with a kicker valve* Hydration strategy for hot noon runs* Race report for Bridge City Duathlon 2010* Adrienne Stinson, Huskie Athletics Sport Health Centre* I had a flat and ran with my bike* The value of a

candotri 005: clickify promo

Apr 22nd, 2010 1m 42s

Subscribe to the clickified version of the candotri podcast.http://candotri.com/static/feeds/candotri-podcast-clickified.xml

candotri 004: creaky and squeaky things

Apr 19th, 2010 42m 25s

* fear, doubt, and activation* Brandi Pozniak on competing and training* cycle into the wind* Chad's first long ride on Zoom Zoom* Inspect the bead after replacing your tire!Quote:Running is a big question mark that's there each and ever

candotri 003: another brick in the wall

Apr 10th, 2010 1h 2m

* Check out Kelownagurl tris at http://kelownagurl.blogspot.com* Squeaky bike parts suck* A storm is a-coming* Running with the vibrams* Recovery nutrition* Old shoes replaced* Chad on the Norco crossbike* Bike trainers* Really really e

candotri 002: Brainfreeze 2010

Apr 10th, 2010 46m 23s

* Quote: "Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't

candotri 001: first steps

Apr 10th, 2010 42m 29s

* Choosing music for running* Metronomes in podcasts* The unicycle incident* About your host* Making energy gels - why, how they worked in the 1/2 for Haiti* Half for haiti race report - km 16* Running in -34 weather* Chad's self-support

Rate